Warrior Heart  By  cover art

Warrior Heart

By: Evan Harris is a newly minted yoga teacher with a six year meditation practice. Sharing meditation tools breathwork and ways to bring yoga off of the mat every week.
  • Summary

  • Weekly podcast sharing how I am stepping into my power with the goal of empowering others. If you seek self mastery, join this journey into your heart.

    www.warriorheart.fm
    Evan Harris
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Episodes
  • Meditating My Way Out Of Anger
    Jul 18 2024

    Last Saturday I flew from Minorca, Spain to Zurich, Switzerland.

    Like most of my recent flights, I was traveling with my flute.

    Little did I know Vueling, the cheap airline I was using, was a stickler for people with long instruments.

    My partner, a friend, and I got to the gate for our departure about 20 minutes before the gates closed.

    To do my job and best represent the interests of my board - who want to know about potential negative environmental impact, but care more about capturing the electric vehical battery market - I push for the current mining plans to move forward.

    I am doing my job. If my company does not move on the mining contract, another company will.

    Who does this help?

    Who does this hurt?

    Each question is open ended and there is no single answer.

    Some impacted people will have more representation than others.

    Some groups will have no representation at all.



    Get full access to Warrior Heart by Evan Harris at www.warriorheart.fm/subscribe
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    6 mins
  • Who Do You Include In Your Umbrella of Concern?
    Jul 5 2024

    Today I arrived in San Francisco by train.

    Within three minutes of being on the street I saw a man hunched over halfway in the crosswalk. I saw him as soon as I climbed into my Lyft, and we began driving to my destination.

    We had a greenlight and the man was still standing in the middle of the crosswalk. As we drove past him, I looked at him as the traffic swerved around him.

    This man is someone’s child.

    If he were a child in age, then the responses of the people around him would probably be different.

    For some reason, due to a person’s age, appearance, or behavior, we cease to include them under our umbrella of concern.

    The next opportunity you have to serve someone in need:

    Take it.



    Get full access to Warrior Heart by Evan Harris at www.warriorheart.fm/subscribe
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    2 mins
  • Why Sitting At A Desk For Many Hours a Day Does Not Hurt My Back
    Jun 21 2024

    Are you sitting right now?

    How are you sitting?

    Does my last question even seem like a real question to you?

    Probably not and that is okay. You can develop awareness of your posture.

    I used to dread sitting for long periods at events. The pain was always inevitable. The funny part is - it is avoidable.

    Sitting with the tailbone tucked in is comfortable and relaxing. However, it will lead to pain and discomfort. Whereas sitting like a duck does not feel natural or comfortable at first, but your capacity to sit for long periods of time without pain will improve.

    Sick of pain?

    Sit better.



    Get full access to Warrior Heart by Evan Harris at www.warriorheart.fm/subscribe
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    3 mins

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