On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.

With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.

Find Michael:

Website: michaelnorton.com

Twitter: @michaelinorton

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and overcome burnout. With a background in Nutrition and Physiology, Katie brings a unique blend of personal experience and professional expertise to her work. After experiencing chronic health issues due to her corporate career's demands, Katie embarked on a journey to understand and address burnout's detrimental impact. Now, she works with Type A professionals, including CEOs, Directors, and Entrepreneurs, to help them prioritize their well-being and achieve peak performance.

In this insightful conversation, Katie shares her personal journey with burnout, highlighting common signs and symptoms and exploring its effects on relationships and self-perception. She discusses societal pressures, resilience-building techniques, and the importance of seeking support to navigate burnout and cultivate self-compassion. This episode offers valuable insights and practical strategies for anyone seeking to overcome burnout and thrive in both their personal and professional lives.

Find Katie:

Website: getyourshittogether.io

Instagram: @getyourshittogether.io

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication that offers an evidence-based approach to safely taper off psychiatric medications. Dr. Horowitz's personal experience with challenging withdrawal from SSRIs inspired him to investigate a new gold standard for safe medication withdrawal, known as hyperbolic tapering. This method, contrary to current practices, emphasises a slow and intentional process to minimize withdrawal symptoms.

With 1 in 4 Americans on antidepressants and many facing withdrawal challenges, Dr. Horowitz's work is more critical than ever. As the co-founder of Outro Health, a platform and virtual clinic dedicated to supporting individuals tapering off SSRIs safely, he is at the forefront of revolutionising mental health care. Join us as we delve into this essential topic and explore ways to empower individuals to reclaim control of their mental health journey.

Find Mark:

Website: markhorowitz.org

Twitter: @markhoro

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.