Hypno Wellness

By: Cindy Brainerd certified hypnotherapist/retired dental hygienist
  • Summary

  • Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
    Cindy Brainerd certified hypnotherapist/retired dental hygienist
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Episodes
  • Master Public Speaking: Hypnosis to Overcome Stage Anxiety
    Aug 14 2024

    Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you’ve ever felt nervous about speaking in front of an audience, you’re not alone. This guided hypnosis session will lead you through a relaxing and empowering experience, aimed at transforming your anxiety into self-assurance.
    In this session, you’ll be guided to a serene, private retreat where you can visualize yourself speaking with calm and clarity. By focusing on positive affirmations and visualizing successful speaking scenarios, you’ll reinforce your confidence and ease your public speaking anxiety.
    Whether you’re preparing for a big presentation, a speech, or any speaking engagement, this hypnosis session will equip you with the tools you need to approach your audience with confidence and poise.
    Remember to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your experiences and thoughts in the comments—how has hypnosis helped you with public speaking? Podcast Network https://www.unfpod.com/

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    11 mins
  • The Power of Your Gut: Using Hypnosis to Enhance Intuition
    Aug 7 2024


    In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering insights and clarity in moments of uncertainty. However, external pressures, self-doubt, and fear can sometimes cloud this inner wisdom.
    Join us as we dive into the ways hypnosis can clear mental clutter, reinforce self-trust, and connect you more deeply with your intuitive abilities. Discover how you can make confident, authentic decisions by aligning with your inner guidance. Whether you’re new to hypnosis or looking to deepen your practice, this episode will provide valuable insights to help you navigate life with greater confidence and clarity.
    Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Share your thoughts in the comments—how has your intuition guided you in the past? Podcast Network-https://www.unfpod.com/

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    10 mins
  • Boosting Confidence and Overcoming Self-Doubt through Hypnosis
    Jul 31 2024

    In this episode of the Hypno Wellness podcast, we explore the powerful impact of hypnosis on boosting confidence and overcoming self-doubt. Many of us struggle with that inner voice of doubt that holds us back from reaching our full potential. But what if you could silence that voice and replace it with a strong, unwavering belief in yourself?
    Join us as we delve into the roots of self-doubt and how it affects our daily lives. We’ll discuss practical tips to build confidence and share a guided hypnosis session designed to help you tap into your inner strength and transform negative thought patterns into positive, empowering beliefs.
    Whether you're facing challenges at work, in your personal life, or pursuing new goals, this episode will provide you with the tools and insights needed to cultivate a confident mindset and move forward with resilience and self-assurance.
    Tune in to discover how hypnosis can be a game-changer in your journey toward greater confidence and self-belief. Podcast Network-https://www.unfpod.com/

    Work With Me-https://app.jotform.com/242115836741152

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    10 mins

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