When life hits you hard, it's not about avoiding the fall but how you rise. In our ever-busy world, finding personal happiness and establishing boundaries can often feel like an unattainable goal—especially for women who juggle multiple roles and responsibilities.

But what if the key to unlocking this wellspring of joy was as simple as engaging in a sport? As unlikely as it sounds, for Dr Jen Welter—the first female coach in the NFL—this rediscovery of self came through the game of pickleball.

It was during a soul-searching conversation with a friend that Jen revealed her newfound vitality. Her radiant glow was the result of a life reinvigorated by prioritizing herself in her own life equation. In this episode she candidly shares how the demands of constantly being there for everyone else led her to a point of burnout, a feeling many women can relate to.

Give yourself permission to be selfish-ish. Do some ish for YOU so you can be your best for others~Dr. Jen Welter

“Pickleball taught me the importance of creating healthy boundaries, such as carving out dedicated times for play, which in turn made me more present, focused, and happier in all aspects of life,” states Jen. These principles are not exclusive to sports; they extend to our daily professional and personal routines. Learning to say 'no' and to schedule time for oneself can lead to an overall increase in effectiveness, fulfillment, and well-being.

Women often unconsciously set themselves up for exhaustion by being perpetually available—both in a physical and digital sense. I love the fact that Jen's #pickleball experience highlights a critical point: By scattering our availability, we may inadvertently dull our shine. Jen flips the script by proposing a refreshingly direct approach to life and relationships—being fully present for the task or person at hand, knowing that some things can—and should—wait.

The struggle is part of the story. These are the journeys that #rockstar #legends are made of!

Watch the full video episode on YouTube https://youtu.be/GGGJf7V5xas Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#iamunbreakable #podcast #iamunbreakablepodcast#iamunbreakablemagazine #iam

#yesyoucan #podcasts #unbreakable #SelfCare #mindset #MentalStrength #Resilience #Honesty #Legacy #LifesJourney

Shelley Zalis, founder + CEO + CEO, of The Female Quotient, shares her authentic, unfiltered story about cherished bonds, sport's life lessons, and the legacy of love and laughter, that define a life well lived. We laughed, we cried, we celebrated the power of #SeeHer and so much more. I can't wait to share this podcast with you. What a beautiful, rockstar soul!! Join us in this heartfelt conversation about formative family ties and unwavering passion.

When purpose means passion, you're unstoppable the community itself is unstoppable~Shelley

In a world where strength meets diversity, and embracing your super power is the currency of change, I Am Unbreakable® stands as a beacon of inspiration and resilience for women worldwide. We celebrate the voices of visonary leaders, disruptors, and innovators hailing from diverse industries.

Confidence is beautiful! My mother taught me to believe in myself, whatever the challenge~ Shelley

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

Watch the full video episode on YouTube https://youtu.be/RfgllRzLQIc?feature=shared Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Confidence #RoleModels #BlessedFamily #FamilyLegacy #PayItForward #WomenLeadership #Resilience #MotherInspiration #grateful #struggle #story #womensupportingwomen #PositiveThinking #BeUnbreakable #Gratitude365 #GratitudeEveryDay #grattitude #grateful #inspirational #unstoppable #iam #unbreakable #iamunbreakable #podcast #iamunbreakablepodcast

Own your narrative with your style and don't let others dictate how you dress; your clothes should tell your unique story. Renee Lindo, a former national sales director in the pharmaceutical industry, shares her transformative journey from corporate life to becoming a brand stylist who champions the power of personal style. Renee's mission is to power-up women by harnessing their fashion sense to increase visibility, expand career opportunities, and enhance earning potential. Her approach is not merely about crafting polished outfits; it's about aligning wardrobe choices with personal branding to inspire energy shifts and attract desirable opportunities.

I loved doing this podcast with Renee, because fashion is my passion! 🌟 Unleash your inner superhero with the right outfit just like Wonder Woman!

She candidly discusses the challenges of building a business from the ground up, emphasizing the importance of establishing a community before taking the plunge. She shares the value of creating an audience who resonates with your message and is warmed up to your offerings before leaving a secure corporate position.

The essence of Renee's styling philosophy lies in the power clothing has to transform one’s mindset and mood. With a flair for fashion and an eye for detail, she curates wardrobes that reflect each individual's unique identity, pushing them gently out of their comfort zones while honoring their personalities.

🛍️Channel Renee’s expert advice to use personal style as a confidence and career booster. Transform your wardrobe to align with your brand and grab those opportunities!

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

To learn more about Renee's mission: www.letsgetdressednow.com

Watch the full video episode on YouTube:

https://youtu.be/7ZAsq3QXelM

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#ConfidenceQueen #StylePower #RockstarConfidence #BeYourself #OwnYourStory #StyleEmpowerment #iamunbreakable #iam #unbreakable #IamUnbreakablePodcast #rockstarconfidence #rockstar #yesyoucan #girlscandoanything #podcast