When life hits you hard, it's not about avoiding the fall but how you rise. In our ever-busy world, finding personal happiness and establishing boundaries can often feel like an unattainable goal—especially for women who juggle multiple roles and responsibilities.

But what if the key to unlocking this wellspring of joy was as simple as engaging in a sport? As unlikely as it sounds, for Dr Jen Welter—the first female coach in the NFL—this rediscovery of self came through the game of pickleball.

It was during a soul-searching conversation with a friend that Jen revealed her newfound vitality. Her radiant glow was the result of a life reinvigorated by prioritizing herself in her own life equation. In this episode she candidly shares how the demands of constantly being there for everyone else led her to a point of burnout, a feeling many women can relate to.

Give yourself permission to be selfish-ish. Do some ish for YOU so you can be your best for others~Dr. Jen Welter

“Pickleball taught me the importance of creating healthy boundaries, such as carving out dedicated times for play, which in turn made me more present, focused, and happier in all aspects of life,” states Jen. These principles are not exclusive to sports; they extend to our daily professional and personal routines. Learning to say 'no' and to schedule time for oneself can lead to an overall increase in effectiveness, fulfillment, and well-being.

Women often unconsciously set themselves up for exhaustion by being perpetually available—both in a physical and digital sense. I love the fact that Jen's #pickleball experience highlights a critical point: By scattering our availability, we may inadvertently dull our shine. Jen flips the script by proposing a refreshingly direct approach to life and relationships—being fully present for the task or person at hand, knowing that some things can—and should—wait.

The struggle is part of the story. These are the journeys that #rockstar #legends are made of!

Watch the full video episode on YouTube https://youtu.be/GGGJf7V5xas Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#iamunbreakable #podcast #iamunbreakablepodcast#iamunbreakablemagazine #iam

#yesyoucan #podcasts #unbreakable #SelfCare #mindset #MentalStrength #Resilience #Honesty #Legacy #LifesJourney

Shelley Zalis, founder + CEO + CEO, of The Female Quotient, shares her authentic, unfiltered story about cherished bonds, sport's life lessons, and the legacy of love and laughter, that define a life well lived. We laughed, we cried, we celebrated the power of #SeeHer and so much more. I can't wait to share this podcast with you. What a beautiful, rockstar soul!! Join us in this heartfelt conversation about formative family ties and unwavering passion.

When purpose means passion, you're unstoppable the community itself is unstoppable~Shelley

In a world where strength meets diversity, and embracing your super power is the currency of change, I Am Unbreakable® stands as a beacon of inspiration and resilience for women worldwide. We celebrate the voices of visonary leaders, disruptors, and innovators hailing from diverse industries.

Confidence is beautiful! My mother taught me to believe in myself, whatever the challenge~ Shelley

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

Watch the full video episode on YouTube https://youtu.be/RfgllRzLQIc?feature=shared Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Confidence #RoleModels #BlessedFamily #FamilyLegacy #PayItForward #WomenLeadership #Resilience #MotherInspiration #grateful #struggle #story #womensupportingwomen #PositiveThinking #BeUnbreakable #Gratitude365 #GratitudeEveryDay #grattitude #grateful #inspirational #unstoppable #iam #unbreakable #iamunbreakable #podcast #iamunbreakablepodcast

Own your narrative with your style and don't let others dictate how you dress; your clothes should tell your unique story. Renee Lindo, a former national sales director in the pharmaceutical industry, shares her transformative journey from corporate life to becoming a brand stylist who champions the power of personal style. Renee's mission is to power-up women by harnessing their fashion sense to increase visibility, expand career opportunities, and enhance earning potential. Her approach is not merely about crafting polished outfits; it's about aligning wardrobe choices with personal branding to inspire energy shifts and attract desirable opportunities.

I loved doing this podcast with Renee, because fashion is my passion! 🌟 Unleash your inner superhero with the right outfit just like Wonder Woman!

She candidly discusses the challenges of building a business from the ground up, emphasizing the importance of establishing a community before taking the plunge. She shares the value of creating an audience who resonates with your message and is warmed up to your offerings before leaving a secure corporate position.

The essence of Renee's styling philosophy lies in the power clothing has to transform one’s mindset and mood. With a flair for fashion and an eye for detail, she curates wardrobes that reflect each individual's unique identity, pushing them gently out of their comfort zones while honoring their personalities.

🛍️Channel Renee’s expert advice to use personal style as a confidence and career booster. Transform your wardrobe to align with your brand and grab those opportunities!

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

To learn more about Renee's mission: www.letsgetdressednow.com

Watch the full video episode on YouTube:

https://youtu.be/7ZAsq3QXelM

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#ConfidenceQueen #StylePower #RockstarConfidence #BeYourself #OwnYourStory #StyleEmpowerment #iamunbreakable #iam #unbreakable #IamUnbreakablePodcast #rockstarconfidence #rockstar #yesyoucan #girlscandoanything #podcast

The world of entrepreneurship is riddled with stories that range from overnight successes to years of grinding through obstacles. Rare, however, are those tales that genuinely inspire and resonate with the pursuit of a dream — one that is built on a foundation of resilience, a strong work ethic, and an indomitable spirit.

Dan Crosby’s journey begins with his roots, deeply embedded in the past of his grandmother and mother, who emigrated from Azores, Portugal, to Canada. It’s a harrowing tale, marked by tragedy and struggle, but also by unyielding strength. The death of his grandfather, followed by years of sheer hard work by his grandmother—who picked tomatoes for a living—serves as a testament to the kind of perseverance that would later define Dan’s approach to business.

It was this inherited resolve that propelled Dan into a multifaceted business mogul. The founder and CEO of Canadian Protein, and the recent purchaser of the BioSteel brand, Dan has diversified his portfolio to include a real estate investment firm with properties in Michigan and Miami, a limousine company, and even a golf course. His involvements read like a litany of ambition, each venture showcasing the range of his interests and his ability to find opportunity in varied industries.

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

Watch the full video episode on YouTube or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#BusinessMindset #CommunityFirst #FinancialFreedom #WorkEthic #SuccessStory #EntrepreneurLife #MentalStrength #UnbreakableSpirit #TeamBuilding #Leadership #iamunbreakable #iam #unbreakable #IamUnbreakablePodcast #rockstarconfidence #rockstar #yesyoucan #girlscandoanything

In a world where digital communication reigns supreme, the art of effective dialogue remains as important as ever. For many of us, doling out advice and providing feedback have become interchangeable forms of communication. However, an eye-opening conversation between @Chris McMartin and myself, reminds us of the critical differences that set these two apart and how recognizing this can transform our personal and professional relationships.

Understanding when to offer feedback and when to provide advice is an embodiment of communication mastery. It calls for the ability to listen intently, to assess needs accurately, and to respond with thoughtful, nuanced offerings. So the next time you're on the verge of giving input, take a deliberate pause: is this a moment for reflection on the past or guidance for the future? Your awareness of this subtle yet significant difference could be the key to a more meaningful exchange.

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

Watch the full video episode on YouTube https://youtu.be/FHknV_VBoLo?feature=shared

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#advise #feedback #CommunityBuilding #Communication #Entrepreneurship #BalancedLife #SuccessStory #Mentorship #Podcast #Inspiration #SelfImprovement #EntrepreneurLife #Wisdom #empowerment #LeadershipGoals #TeamBuilding #Leadership #iamunbreakable #iam #unbreakable #IamUnbreakablePodcast #rockstarconfidence #yesyoucan #girlscandoanything

I love this conversation about juggling leadership, parenthood, and self-care with Chris McMartin. Tune in for some real talk spiced with humor, heartwarming stories, and inspiration to treat yourself as kindly as you do others.

Success isn't just about hard work; it's about building teams that shine even in your absence. That's true leadership. 💼✨

To parents and leaders: your goal is to nurture independence. Celebrate when your kids or teams can thrive without you. 🌱🎉

Embracing self-care isn't selfish – it's essential to recharge and show up as our best selves. Outdoors, sunshine, and disconnection do wonders! ☀️📴

Watch the full video episode on YouTube or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

https://youtu.be/q65LhT4HSiY

The struggle is part of the story. These are the journeys that #rockstars and #legends are made of!

#Entrepreneurship #PersonalFulfillment #BalancedLife #GivingBack #SuccessStory #Mentorship #Podcast #Inspiration #SelfImprovement #WorkLifeBalance #EntrepreneurLife #Wisdom #empowerment #LeadershipGoals #TeamBuilding #ParentingWin #Leadership #SelfCare #SolarPowered #iamunbreakable #iam #unbreakable #IamUnbreakablePodcast #rockstarconfidence #rockstar #yesyoucan #girlscandoanything

🎙️In this engaging podcast episode, join us as we explore The Power of Air, Presence and Giving Back, with seasoned entrepreneur, Suzie! 🌟

In a world where hustle culture reigns supreme, finding the balance between professional success and personal fulfillment can feel like an uphill battle. Find out Suzie Yorke’s secrets as she shares her wealth of experience and wisdom, while she navigated the complexities of entrepreneurship, family life, and self-discovery to find true meaning and purpose.

Watch the full video episode on YouTube https://youtu.be/sZgZySzfF8U

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

The struggle is part of the story. These are the journeys that #rockstar #legends are made of!

Don't miss this insightful conversation as Suzie shares her transformational journey and the profound impact of integrating giving back into her life. Learn how you too can cultivate presence, embrace your passions, and make a difference in the world around you. 🌎💼💖

Tune in now and be inspired to lead a more fulfilling and purpose-driven life! ✨🎙️

#StayPresent #MakeADifference #PodcastEpisode #InspirationalTalk #EmpowerOthers #ChangeTheWorld #LifeLessons #PersonalGrowth #iamunbreakable #iam #EntrepreneurLife #Wisdom #Empowerment

In a heartwarming episode with one of my besties, Rose Marie Gage, we chat about the undeniable power of community and the road to personal development and growth.

So grateful Rosemarie, renowned for her sagacious insights and life experiences, returns to share her wisdom on the vital role community plays in both personal and professional lives. In a world grappling with the remnants of a pandemic, Rosemarie highlights the amplified importance of community in these times. She insists that humans, as social creatures, thrive on interaction and belonging, deeming it pivotal to be part of a collective that shares a common vision or mission.

Community is not just a buzzword in business; it's about the collective action toward common goals. It's critical, now more than ever~Rose Marie

I loved our chat about the significance of community participation, especially for women. Rosemarie presents a compelling discussion on how community acts as an empowering platform for women, enabling them to lift each other up through support, knowledge sharing, and personal stories. We celebrate the distinct beauty of women's communal strength and emphasizes its necessity for continuous growth and inspiration.

My favourite F-Bomb that creates the most growth in my life is Failure! Which in my humble opinion is just part of the education process. Failure tells you, oh well, I couldn't figure this out this time, i need to zig instead of zag. Sometimes getting the feedback gives us alternatives to understand who we are and gives us the opportunity for a better choice.

You can watch the full video episode on YouTube

Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

The struggle is part of the story. These are the journeys that #rockstar #legends are made of!

#RaiseYourStandards #FemaleLeaders #HappinessJourney #Community #CollectiveAction #LifeLessons #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable #IamUnbreakablePodcast