Episodes

  • How would Universal Basic Income even work?
    Sep 4 2023

    What is Universal Basic Income? How would it influence the late-stage capitalist society?


     Sources: 


    Voa News, 2021

    https://www.voanews.com/a/east-asia-pacific_south-korea-universal-basic-income-having-pandemic-moment/6203070.html


    Simpson, Mason, Godwin, 2017 

    https://www.utpjournals.press/doi/abs/10.3138/cpp.2016-082


    Sculos, 2018

    https://digitalcommons.fiu.edu/cgi/viewcontent.cgi?article=1120&context=classracecorporatepower


    Rushkoff, Big Think, 2019 

    https://www.youtube.com/watch?v=m25YLByFVRw


    Harari, 2018

    https://www.ynharari.com/book/21-lessons-book/


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    32 mins
  • Does memory define who we are?
    Jul 29 2023

    What is the role of memory and memory disorders in one’s live, relationship, career, and happiness? And who are we without memory?

    Sources:

    Squire, 2009:

    https://www.jneurosci.org/content/29/41/12711

    Scoville, Milner, 1957:

    https://jnnp.bmj.com/content/jnnp/20/1/11.full.pdf?ref=nepopularna.org

    Uncapher, Thieu, Wagner, 2016:

    https://pubmed.ncbi.nlm.nih.gov/26223469/

    The American Institute of Stress, 2021: https://www.stress.org/yes-your-memory-has-probably-gotten-worse-recently-heres-why-you-dont-need-to-panic

    ——

    about: juliaszpor.com

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    43 mins
  • Hi
    Jul 29 2023
    11 mins
  • I Wonder - Trailer
    Jul 25 2023

    good things are coming

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    2 mins
  • How to build connection - a science based guide to platonic and romantic relationships
    Feb 12 2023

    Episode 89

    As the Day of Love approaches, a lot of us think about the relationships in our lives but, the people we love should not occupy our minds only on Valentine’s Day. Our closest personal relationships have the potential to inspire, motivate, and make our lives deeply meaningful. However, if we don’t put conscious effort into build healthy connection with the right people, we can end up drained, tired and hurt. So in this episode we dive deep into psychology research on how people fall in love - romantically and platonically - and how to make these relationships more nurturing for both sides.


    Sources:

    Snyder, Matthew John, "Honesty in interpersonal relationships" (1996). Doctoral Dissertations . AAI9634558.

    Guan, L., & Wang, Q. (2020). Does sharing memories make us feel closer? The roles of memory type and culture. 

    Van den Berg, C. M., Lammers, J., Stoker, I. I., Jordan, J., Pollmann, M., & Stapel, D. A. (2012). Power Increases Inferential Reproduction of Others' Desires. Personality and Social Psychology Bulletin, 38(11), 1451-1462. doi:10.1177/0146167212453814

    Herbst, K., Finkel, E. J., & Shimberg, E. (2013). The effects of eating with others on food intake: A field study. Appetite, 60(1), 72-75. doi:10.1016/j.appet.2012.10.007

    Altman, I., & Taylor, D. A. (1973). Social penetration: The development of interpersonal relationships. New York: Holt, Rinehart and Winston.

    Christensen, A., Johnson, S. M., & Turner, L. A. (2000). Honesty in Close Relationships. Journal of Marriage and Family, 62(3), 737-747. doi:10.1111/j.1741-3737.2000.00737.x

    Halevy, N., Weinberg, A., & Elliot, R. (2012). Honesty and intimacy in close relationships: An interpersonal script model. Journal of Social and Personal Relationships, 29(4), 579-599. doi:10.1177/0265407512441734


    BEING BETTER 

    Email us podcast.beingbetter@gmail.com

    Visit our website https://www.beingbetter.info

    Visit our Instagram https://www.instagram.com/beingbetter.pod/

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    33 mins
  • The most unproductive activities to avoid in 2023
    Jan 5 2023

    Episode 88


    Who likes to be unproductive? We all try to squeeze as much as we can into our 24 hours and yet, we usually end up feeling disappointed and with a sense of wasted time. Julia really wants to avoid that this year and shares in this episode a list of the unproductive activities she will opt out of in 2023. But what eventually turns out to be the most unproductive and wasteful may not be what you think…



    BEING BETTER 

    Email us podcast.beingbetter@gmail.com

    Visit our website https://www.beingbetter.info

    Visit our Instagram https://www.instagram.com/beingbetter.pod/

    Visit our TikTok https://www.tiktok.com/@beingbetter_

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    34 mins
  • The role of creativity in mental health
    Nov 26 2022

    Episode 87

    Julia opens up about her recent struggles with mental wellbeing and recounts how she’s been feeling in the last few months. Later she discusses the role of art and creative expression in her mental health and outlines the many benefits of creating which we can all exorcice - no matter if you do or don’t consider yourself an artist.


    BEING BETTER 

    Email us podcast.beingbetter@gmail.com

    Visit our website https://www.beingbetter.info

    Visit our Instagram https://www.instagram.com/beingbetter.pod/

    Visit our TikTok https://www.tiktok.com/@beingbetter_

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    28 mins
  • Entering the Fall of Life - how people respond to seasonal changes
    Oct 12 2022

    Episode 86


     Julia shares her recent thoughts on entering a new season - both in the year and in her life. She discusses the way we all change along with nature and talks about how she is different from the person who started recording “Being Better” over two years ago. Lastly, Julia touches on reasons why she is excited for fall and how you also can see this transition as an opportunity for personal growth.


    BEING BETTER 

    Email us podcast.beingbetter@gmail.com

    Visit our website https://www.beingbetter.info

    Visit our Instagram https://www.instagram.com/beingbetter.pod/

    Visit our TikTok https://www.tiktok.com/@beingbetter_

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    22 mins