Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.

When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways.
This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point.

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This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.

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This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG

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This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life.

We explore:

The difference between intention and impact

Why repair matters more than defensiveness

How to teach kids to look at patterns instead of reacting in black and white

The truth about “attention-seeking” behavior

How unmet needs show up sideways

Why negative attention still meets a need

How children can trigger unresolved parts of us

The difference between reactions and responsibility

Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative.

If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you.

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In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered:

• why the same relationship patterns keep repeating
  
  
• why qualities you once loved now feel triggering
  
  
• whether conflict means something is wrong or whether it’s part of healthy growth
  
  

In this episode, we cover:

• The 6 stages every relationship moves through (and where most get stuck)
  
  
• Why the power struggle stage feels so intense and why it’s unavoidable
  
  
• How attachment styles shape who we’re drawn to and why
  
  
• Why your subconscious, not your conscious mind, drives most relationship choices
  
  
• The difference between toxic cycles and productive conflict
  
  
• How couples move from conditional love to something deeper and more secure
  
  

Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening.

Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships.

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This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace.

access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛

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This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly!

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Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency.

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We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you’re the only one doing the work?

Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses.

Stephanie is the host and creator of the top-ranked “On Attachment” podcast. Listen On Spotify

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