• Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55

  • Jun 21 2024
  • Length: 47 mins
  • Podcast

Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55 By cover art

Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55

Listen for free

View show details

  • Summary

  • Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D. has dedicated her life to deciphering the complexities of our mammalian brains. Her mission? To help us navigate the rollercoaster of emotions and find peace within ourselves. In this captivating episode, Loretta Graziano Breuning, Ph.D. unpacks the concept of rumination and its profound impact on our happiness. Drawing from her wealth of knowledge, she delves into the detrimental effects of negative thinking patterns and how they can sabotage our wellbeing. Loretta Graziano Breuning, Ph.D. doesn't just highlight the problem; she offers invaluable strategies to rewire our brains for a sunnier outlook on life. Get ready to bid farewell to rumination and hello to a brighter, more joyful you! Follow Loretta Graziano Breuning, Ph.D.’s work on: Website: https://www.psychologytoday.com/us/contributors/loretta-g-breuning-phd and http://InnerMammalInstitute.org Connect with Loretta Graziano Breuning, Ph.D. via: Instagram: https://www.instagram.com/inner.mammal.inst/ Linked In: https://www.linkedin.com/in/lorettabreuning/ YouTube: https://www.youtube.com/innermammalinstitute Facebook: https://www.facebook.com/LorettaBreuningPhD Twitter: https://twitter.com/innermammal Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s
    Show more Show less
activate_primeday_promo_in_buybox_DT
Biological Sciences
Show more Show less

What listeners say about Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available