Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick?

When I felt a cold coming on, I did four things and woke up feeling almost normal. I am still a bit congested, but that's no big deal.

First off, I need to stress the importance of rest. It’s the best thing you can do for your body. My dog was super sick recently and just slept in the sun every day. We can learn a lot from dogs about listening to our bodies and giving ourselves time to heal.

Now, let’s dive into the four things I did to bounce back:

1. Vitamin C: Mega dose it! I use lypo spheric vitamin C, which is a thousand milligrams per packet. It doesn’t taste great, but it’s effective. I take three to four packets a day when I feel something coming on. It’s also great as daily immune support.

2. Vitamin D3 with K2: This is a game-changer. Most of us are deficient in vitamin D, which is crucial for many bodily functions. I take 40,000 to 50,000 IUs when I’m on the verge of getting sick. This combo is incredible, but always consult your doctor before taking high doses.

3. Electrolytes: I love LMNT electrolytes, especially the raspberry flavor. They’re sugar-free and help keep me hydrated. I drink three to four packets a day when I’m feeling under the weather.

4. Breathing: Stress reduces immunity, so managing stress is key. I practice nasal breathing, especially when I’m resting. I have some great podcast episodes on this, like episode 17 and a recent mini short one. They’re super helpful and make you feel better almost instantly.

So, to recap: vitamin C, vitamin D3 with K2, electrolytes, and breathing. Share this with anyone who might benefit, and let’s help each other stay healthy. Life’s too short to be down and out.

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*Disclaimer: I am a doctor but not your doctor. Please consult your primary care physician before making changes to your medications, supplements, and medical needs.