Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

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