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In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intense focus within a serene demeanor through the metaphor of a hot air balloon—intensity fueled by fire yet gracefully aloft in calm skies. Don't miss this episode's blend of personal anecdotes and actionable insights, guaranteed to reshape how you face pressures with poise and purpose. Tune in to learn how to turn your most chaotic moments into opportunities for graceful achievements.

🤭🤭🤭SIDENOTE: I misspoke when describing when the belly fills with that breath!
Inhale, Belly fills! Exhale, naval is going towards the spine, helping push the air out!

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
#SHIFTHAPPENSPODCAST