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In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intense focus within a serene demeanor through the metaphor of a hot air balloon—intensity fueled by fire yet gracefully aloft in calm skies. Don't miss this episode's blend of personal anecdotes and actionable insights, guaranteed to reshape how you face pressures with poise and purpose. Tune in to learn how to turn your most chaotic moments into opportunities for graceful achievements.

🤭🤭🤭SIDENOTE: I misspoke when describing when the belly fills with that breath!
Inhale, Belly fills! Exhale, naval is going towards the spine, helping push the air out!

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
#SHIFTHAPPENSPODCAST

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In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don't do it. Join us as we normalize resistance, discuss its manifestations, and share strategies to overcome it and pursue our goals with renewed vigor.

00:12 - Today's Topic: Exploring resistance and its impact on achieving goals. 00:19 - Understanding Resistance: Why do we resist what we want to achieve? 1:45 - Real-Life Examples: Discussing common scenarios of resistance encountered in coaching.
2:01 - Vision Boards and Goals: Insights on why people struggle with the same goals year after year.
3:20 - Tactics to Overcome Resistance: Strategies to move past inaction and align actions with goals.
5:19 - Interactive Segment: Monique shares personal challenges and insights into overcoming resistance.
7:07 - Understanding the Brain's Role: Discuss how our brain contributes to resistance.
9:34 - Practical Steps to Combat Resistance: Tips on acknowledging and moving past resistance.
11:55 - Sponsor Break and Special Offer: Introduction to Spark Plus sessions with a promotional offer.
13:52 - Final Thoughts: Emphasizing the importance of action despite resistance. 15:29 - Closing Remarks: Recap and invitation to engage with the podcast online.

Please tune in to understand resistance and learn actionable steps to embrace and move through it!

📢Special Instructions for 20% off link: ***(when you arrive, scroll down to blue box labeled Podcast Listener Exclusive!) https://bit.ly/4cUViwf

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
#SHIFTHAPPENSPODCAST

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Season One Recap: Unpacking Insights and Personal Growth

In this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. They delve into more personal topics like Robin's journey to living alcohol-free and Monique's weight loss success. The conversation highlights the significance of self-awareness, managing the inner critic, combating the fear of success, and how to effectively handle the fear of others' opinions. They also discuss the power of slowing down to become more efficient and the importance of making conscious choices through the 'power of the pause.' Designed to address life's challenges from a lighter perspective, the episode emphasizes that self-awareness and intentional living are crucial for personal growth. They encourage listeners to revisit the episodes for deeper understanding, share the content, and submit their ideas for future topics.

00:00 Introduction and Podcast Overview
00:37 Celebrating the Journey So Far
02:26 Connecting Episodes and Themes
03:24 Deep Topics and Trigger Warnings
05:09 Episode Recaps Begin
05:39 Episode 1: Secret Struggles and Shame
08:21 Episode 2: Sitting on the Fence
12:38 Episode 3: You Can't Bully Your Way to Your Goals
15:33 Episode 4: Weighing in on a Healthier Lifestyle
19:59 Reflecting on Life's Trajectory
22:14 Fear of Success: A Hidden Block
24:16 The Cure for Road Rage
26:35 Fear of Other People's Opinions
29:50 Slow Down to Go Fast
33:02 The Power of the Pause
36:20 Wrapping Up and Looking Ahead

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
#SHIFTHAPPENSPODCAST