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Patterns of Behavior: Uncovering and Breaking Bad Habits
Jun 5 2024
Length: 27 mins
Podcast

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Patterns of Behavior: Uncovering and Breaking Bad Habits

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Summary
Why do we find ourselves stuck in the same negative routines? In this episode, we explore the psychological roots of bad habits and provide practical strategies to break free. Through compelling stories and expert insights, discover how to replace negative behaviors with positive ones. Join us on a journey to understand and transform the patterns that shape our lives

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