• Breathing

  • Jul 10 2024
  • Length: 23 mins
  • Podcast

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Breathing

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  • Summary

  • This episode is about Breathing. Breathing really is a topic that factors into every aspect of our pillars of health and is probably the most important topic. Because breathing, for the vast majority of people, is thought of as this unconscious and automatic thing that we do, that we relatively have minimal control over. We never really think about it or pay much attention to it. But our lack of awareness of our breath is impacting us more than we think… Medical Disclaimer: The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another. The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history. Breath by James Nestor Garmin Watch The Calm App Andrew Huberman Breathing Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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