When we started our careers in nursing we had to do our time working night shift, through this experience we realized all of the things NOT to do for a good night’s rest. Join us for this episode as we discuss our experience with the worst possible sleeping habits and how we were able to turn things around, spending minimal money and incorporating one behavioral change at a time.

Time Stamps:

00:21 - Intro to Episode

01:05 - The craziness of working night shift/ the life of a nurse

08:42 - Getting back to normal

09:30 - Overview of the topics for the episode

09:51 - 1. Consistency

13:24 - 2. Preparing your body for bed

18:30 - 3. Setting your alarm

25:47 - 4. Routines

29:30 - 5. Morning sunlight viewing

33:08 - 6. Other considerations

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.