BodyHacking - Build a better you  By  cover art

BodyHacking - Build a better you

By: Michaela Morrell
  • Summary

  • "BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.

    Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own blue zone within your family.

    If you've tried everything else without success, this podcast is for you.

    With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.

    Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.

    © 2024 Morrell AS, BodyHacking - Build A Better You Podcast
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Episodes
  • Become a SUPERHUMAN and JOIN THE FIGHT! | Ep 3
    Jul 27 2024

    Hello from Hawaii!
    I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?

    NOOOO!!!!

    Let us all become SUPERHUMANS!

    I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

    https://t.me/+iR89vPIBk5IyYTJk

    SHOW NOTES:
    01:50 - Airport story!
    04:50 - OPS!
    06:05 - It was Stolen!
    08:50 - Humanity and Community
    10:00 - STRONG PEOPLE in previous generations have fought for us!
    11:15 - Having an arena to change things for generations to come!
    11:39 - This is my FIGHT
    13:35 - I FIGHT FOR YOU
    14:45 - Create a SUPERBODY and be a SUPERHUMAN
    15:10 - Superfoods
    15:40 - Make a decision today!
    16:30 - Your Impact on your family and future generations!
    17:40 - Let's CHANGE THE STATISTICS!
    18:40 - My DREAM and WISH for you!
    19:00 - My DREAM and WISH for the future generations!
    19:20 - Let's create the biggest movement!
    19:50 - I FREAKING LOVE the placebo effect!
    20:40 - It is unethical to do real nutrition studies
    21:00 - Food Changes Lives for the worse or for the better
    21:30 - The body can selfheal under the right circumstances
    22:15 - 97% of you are lacking essential building blocks for your cells
    22:20 - They changed the magnesium recommendations!
    23:15 - I don't want NORMAL
    24:15 - I want to be a SUPERHUMAN
    24:45 - Make the decision and join the movement of changing the world with me!










    Send us a Text Message.

    Disclaimer:

    Welcome to BodyHacking - Build a Better You podcast!
    Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
    The information shared here is based on personal experiences, research, and general knowledge.
    Always consult with a qualified healthcare professional before making any health-related decisions.




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    26 mins
  • PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP! | Ep 2
    Jul 22 2024

    My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know.

    SHOW NOTES:

    01:00 - Colon Cancer Intro
    02:00 - My Grandpa and Colon Cancer
    03:00 - My Moms Diagnose
    06:10 - My Mom is thriving again
    06:40 - I found my passion
    08:10 - My Mom got another diagnosis in 2016
    11:25 - I’m prone, so let’s talk EpicGenetics
    12:00 - The real problem of the world
    12:40 - We inherit our parents’ microbiome
    13:45 - What should we research if we want to prevent colon cancer?
    Research: Importance of Omega 6 to Omega 3 ratio and Beta 1.3/1.6 Glucan
    17:45 - Surgery SAVED HER but reduced her ability to absorb nutrients!
    19:00 - The information is out there! NEVER GIVE UP!
    19:20 - I will do my best to educate
    20:45 - Goal - Live as Healthy we can for as long as possible

    Send us a Text Message.

    Disclaimer:

    Welcome to BodyHacking - Build a Better You podcast!
    Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
    The information shared here is based on personal experiences, research, and general knowledge.
    Always consult with a qualified healthcare professional before making any health-related decisions.




    Show more Show less
    21 mins
  • My Story, Food intolerances, Poor immunesystem & Chronic pain | Ep 1
    Jul 22 2024

    Why did I start a podcast?

    This is PART 1 of the story. This episode is all about my own health journey.

    PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey.

    But today - I will be sharing about:
    My poor immune system
    My food intolerances (I could not eat any fruits what so ever and half of the veggies were a big NO NO)
    and my Chronic neck pain!

    I know how it is to have a body that keeps on getting sicker and sicker! No matter how many "experts" you seek out or how clean I was eating... Nothing helped!
    Hopelessness became a fact.

    Today, I am sharing my experience with you!

    Remember to hit that subscribe button!


    SHOW NOTES:

    1:30 - My Vision for the podcast
    4:00 - I focus on WHAT THE BODY NEEDS and don't care about your diet
    5:10 - I'm a problem solver
    6:10 - Parasites turned into an ER visit
    7:40 - My first child
    9:10 - Misdiagnosed
    12:55 - My mom got diagnosed with Colon Cancer
    14:30 - Food Sensitivities started
    17:50 - My 3rd child born in Texas caused me more health issues
    21:00 - MRI
    22:30 - I was very frustrated because I could help everyone else except myself
    24:20 - Needed to choose life daily
    27:00 - The phone call about a new technology
    28:30 - Improve cell function, but also body, mind, and whole body
    29:00 - You can create a BLUE ZONE


    Send us a Text Message.

    Disclaimer:

    Welcome to BodyHacking - Build a Better You podcast!
    Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
    The information shared here is based on personal experiences, research, and general knowledge.
    Always consult with a qualified healthcare professional before making any health-related decisions.




    Show more Show less
    33 mins

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