Welcome to Episode 80 of the Sustainable Clinical Medicine Podcast!

In today's episode, we dive into the importance of self-care and reflection with special guest, Dr. Nicole Perrotte.

Dr. Sarah Smith engages in a candid conversation with Dr. Perrotte, a board-certified physician in internal medicine, who shares her experience of burnout and finding joy amidst the demanding world of clinical medicine.

Together, they explore the challenges of balancing work and personal life, especially as parents and healthcare professionals. From discussing the impact of interruptions and patient acuity to navigating the difficulties of asking for time off, they delve into the complexities of sustainable clinical medicine.

Here are 3 key takeaways from this episode:

1. Taking a Pause: Finding time in a quiet space to reflect on our lives and decisions is crucial. It's difficult to answer "What do I need?" amidst the chaos, but starting with small steps like rest, hydration, and healthy meals can pave the way for self-discovery.
2. Recognizing Worth: We need to recognize our own worth and make decisions aligned with our desires and needs. Setting boundaries and asking for help when needed are imperative steps towards creating a sustainable and fulfilling career in medicine.
3. Seeking Joy and Balance: Prioritizing our needs and seeking joy and balance in our lives is essential. Dr. Nicole Perrotte's journey from hospitalist work to virtual work and offering coaching to support overwhelmed physicians highlights the importance of finding joy, self-confidence, and fulfillment in our careers and lives.

Dr. Nicole Perrotte Bio:

Dr. Nicole Perrotte is a Board Certified Internal Medicine Physician. She has over 19 years of clinical experience. However, she burned out after the birth of her twins, one with special needs. As a physician and mother, she understands the frustration of not being able to find contentment, peace, and joy after having put in years and years of work and energy into your career.

As a Certified Life Coach, she works with doctors and other professional women who want to have a thriving career and a life they love, in spite of all the chaos that maybe going on in their lives.

In addition, she speaks on wellness in and around her community, American College of Physicians and other organizations. She has been featured in Forbes magazine and completed a TEDx talk where she discusses her experience with discovering her child had special needs and the journey. In her free time, she enjoys being outdoors in nature, photography, travelling and spending time with her family.

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