• Inspire Fitness

  • By: Casey
  • Podcast

Inspire Fitness By cover art

Inspire Fitness

By: Casey
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  • Summary

  • The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
    © 2024 Inspire Fitness
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Episodes
  • The REAL Reasons You Aren't Losing Weight

    The REAL Reasons You Aren't Losing Weight
    Jul 29 2024

    If you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com/
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    11 mins
  • What The Heck Are Macros?

    What The Heck Are Macros?
    Jul 26 2024

    "Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats

    Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.

    I use a macro-based approach in my nutrition coaching to help women lose fat.

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com/
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    13 mins
  • Don't do These Things on Vacation!

    Don't do These Things on Vacation!
    Jul 22 2024

    You won't see me doing these Things on Vacation!

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com/
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    11 mins
Exercise & Fitness Hygiene & Healthy Living
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