• What The Heck Are Macros?

  • Jul 26 2024
  • Length: 13 mins
  • Podcast

What The Heck Are Macros? By cover art

What The Heck Are Macros?

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  • Summary

  • "Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats

    Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.

    I use a macro-based approach in my nutrition coaching to help women lose fat.

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com/
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