• Find & Maintain Your Calorie Deficit for Fat Loss

  • Jul 9 2024
  • Length: 21 mins
  • Podcast

Find & Maintain Your Calorie Deficit for Fat Loss By cover art

Find & Maintain Your Calorie Deficit for Fat Loss

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  • Summary

  • If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.

    Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.

    Tips to maintain a calorie deficit:

    Prioritize Protein
    Focus on Whole Foods
    Monitor Portion Sizes
    Track Intake
    Drink Plenty of Water
    Plan Ahead for Food
    Get in Regular Exercise
    Prioritize Daily Movement
    Get Enough Sleep
    Manage Stress

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com/
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