• ITZINU: Empowering Women's Mindset and Confidence

  • De: Renae Elliott
  • Podcast

ITZINU: Empowering Women's Mindset and Confidence Por arte de portada

ITZINU: Empowering Women's Mindset and Confidence

De: Renae Elliott
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  • Resumen

  • Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.

    Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.

    Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.

    We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.

    So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.

    © 2024 ITZINU: Empowering Women's Mindset and Confidence
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Episodios
  • #173: How to overcome Self Sabotage

    #173: How to overcome Self Sabotage
    Jul 17 2024

    Send us a Text Message.

    If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
    Apply now for personalised support from me.


    WAS THIS HELPFUL?

    I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


    DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

    Start your weight loss journey now with my Mind Over Muscle Program
    Explore how to Work with me

    Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

    Follow me on Instagram: @renae.wellnesscoaching
    Check me on Facebook: Renae Elliott Wellness Coaching

    Explore my other services as a Certified Fitness Trainer
    Más Menos
    43 m
  • #172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."

    #172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."
    Jul 10 2024

    Send us a Text Message.

    In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

    If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
    Apply now for personalised support from me.


    WAS THIS HELPFUL?

    I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


    DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

    Start your weight loss journey now with my Mind Over Muscle Program
    Explore how to Work with me

    Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

    Follow me on Instagram: @renae.wellnesscoaching
    Check me on Facebook: Renae Elliott Wellness Coaching

    Explore my other services as a Certified Fitness Trainer
    Más Menos
    1 h y 13 m
  • #171: "I want to Increase my Core Strength to Help with Job & Daily Life”

    #171: "I want to Increase my Core Strength to Help with Job & Daily Life”
    Jun 26 2024

    Send us a Text Message.

    In this episode of ITZINU, I share a coaching call with Tanya, a longtime participant in my fitness classes. We discuss her journey in maintaining healthy habits and her current focus on improving core strength and alleviating hip pain.

    We explore various factors contributing to her discomfort beyond exercise, including lifestyle choices, stress management, and daily routines. The conversation highlights the importance of a holistic approach, incorporating movement, stretching, and practical strategies for fitting wellness into a busy life.

    If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
    Apply now for personalised support from me.


    WAS THIS HELPFUL?

    I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


    DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

    Start your weight loss journey now with my Mind Over Muscle Program
    Explore how to Work with me

    Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe

    Follow me on Instagram: @renae.wellnesscoaching
    Check me on Facebook: Renae Elliott Wellness Coaching

    Explore my other services as a Certified Fitness Trainer
    Más Menos
    1 h y 22 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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