• Identity and Self-Worth: Tools for Transitioning Athletes - Part 3

  • Apr 25 2022
  • Duración: 34 m
  • Podcast

Identity and Self-Worth: Tools for Transitioning Athletes - Part 3 Por arte de portada

Identity and Self-Worth: Tools for Transitioning Athletes - Part 3

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  • Resumen

  • This is the final episode in our 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

    In this episode, Kelsi and Jaime highlight how and why your personal, emotional and energetic boundaries are a key connection to honoring your self-worth and identity as an athlete. 

    Here's what you'll hear and walk away with from this episode: 

    • Honoring the dark and scary moments of transition for an athlete. 
    • Taking the honest approach of looking inward. 
    • Using the helpful tool of 'Partnership Flow' for: 
      • Creating better boundaries.  
      • Elevating your self-worth.
    • Jaime shares "Energy Cups," an interactive tool for:
      • Clarifying where you're currently dedicating your energy and personal resources.
      • Exploring what nourishes you vs. what drains you.
      • Deciding how and where to create better personal boundaries for up-leveling your self-worth. 

    Enjoy listening! 
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