• Identity and Self-Worth for Transitioning Athletes - Part 2

  • Apr 11 2022
  • Duración: 27 m
  • Podcast

Identity and Self-Worth for Transitioning Athletes - Part 2 Por arte de portada

Identity and Self-Worth for Transitioning Athletes - Part 2

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  • Resumen

  • In this episode, Kelsi and Jaime continue the conversation around self-worth and identity for athletes. This is the 2nd episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 


    Here's what you'll hear and walk away with from this episode: 

    • Noticing your body's response when you're not honoring your self-worth. 
    • Using "experiential learning" for redefining your identity. 
    • The importance of bringing your goals and self-worth inward. 
    • Jaime shares the "North Star," an interactive tool for: 
      • Clarifying what self-worth looks and feels like for you.
      • Recognizing self-worth in the present moment.   
      • Bringing more self-worth into your life.   
    • Being okay with being a retired athlete.
    • Noticing the beliefs you have about yourself in sport and in new career paths. 

    Enjoy listening and be sure to listen in for Part 3 of Identity and Self-Worth: Tools for Transitioning Athletes. 
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