In this episode, Katie welcomes in author & Chief Burnout Officer of the Breakfast Leadership Network, Michael Levitt, to discuss his journey from experiencing burnout to becoming a burnout expert. Michael emphasizes the importance of curiosity and self-reflection in preventing burnout and shares insights on cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP).

Check out Michael's incredible book Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress' at https://www.amazon.com/Burnout-Proof-Michael-Levitt/dp/1647465613 & his podcast Breakfast Leadership w/ Michael Levitt, wherever you get your podcasts!

This episode is brought to you by -

Fresh Roasted Coffee & Positively Tea - This summer, cool down with a fresh cold brew, iced tea or iced coffee from our friends over at Fresh Roasted Coffee. Visit https://lddy.no/1j8mf & use Katie's promo code IFYOULEADTHEM for 20% off your first purchase!

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In this episode, Katie welcomes in renowned author of 'The Mentally Strong Leader' Scott Mautz, to discuss the importance of building habits to develop mental strength, what the habit-building science looks like, the tools you need to help strengthen your mental muscles & more. Scott emphasizes the need for repetitions, self-regulation systems, and frameworks to build habits effectively, while also highlighting the importance of monitoring the relationship with self-doubt and self-acceptance in building confidence. Scott's book examined over three thousand leaders to learn the tools and traits they posses to lead the way. This is a conversation you won't want to miss!

Follow Scott at https://scottmautz.com/about-2/ and check out his book 'The Mentally Strong Leader', available wherever books are sold!

This episode is brought to you by -

Fresh Roasted Coffee & Positively Tea - Taste the amazing coffee that fuels Katie at https://lddy.no/1i34i & use the promo code IFYOULEADTHEM for 20% off your first purchase!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katie welcomes in Greg Mohr, a franchise expert, to discuss the world of franchising. Greg shares his own journey in franchising, how he became a franchise consultant, the importance of finding the right franchise fit, and the support system provided by franchisors. He also discusses the process of starting a franchise and the potential return on investment. For more on Greg and to check out his book 'Real Freedom, Why Franchises Are Worth Considering And How They Can Be Used For Building Wealth', visit https://billionsuccess.com/gregory-mohr/

This episode is brought to you by -

Fresh Roasted Coffee & Positively Tea - Taste the amazing coffee that fuels Katie at https://lddy.no/1i34i & use the promo code IFYOULEADTHEM for 20% off your first purchase!

Hosted on Acast. See acast.com/privacy for more information.