Episodes

  • Active Listening Skills: How to Make People Feel Heard

    Active Listening Skills: How to Make People Feel Heard
    Jan 4 2021
    In this week's I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses active listening skills you can use to improve all of your relationships.
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    11 mins
  • Gratitude–Taking Neuroscience to the Next Level

    Gratitude–Taking Neuroscience to the Next Level
    Dec 25 2020
    In this week's I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses using gratitude to increase your happiness.
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    8 mins
  • There’s No Such Thing as Perfect

    There’s No Such Thing as Perfect
    Dec 14 2020
    In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses how perfectionism gets in the way and how to let it go.
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    9 mins
  • Families of Choice

    Families of Choice
    Dec 7 2020
    In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses Families of Choice. If you're isolated from your biological family this year, try gathering a family of choice--people who accept you for who you truly are.
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    9 mins
  • Blessed are the Assholes

    Blessed are the Assholes
    Nov 23 2020
    In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses how sometimes things in our lives need to die to make room for new and better things. People in your past who hurt you, were often instrumental in moving you toward a new and better path.
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    9 mins
  • Aligning with the Cycles of Life

    Aligning with the Cycles of Life
    Nov 3 2020
    In this episode of I'm Sick, Not Crazy, Jennifer James, MFT discusses the importance of rest, letting go, and death as part of the cycle of life.
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    8 mins
  • The Four Agreements and How They Can Set You Free

    The Four Agreements and How They Can Set You Free
    Oct 26 2020
    In this episode of the I'm Sick, Not Crazy podcast, Jennifer James, MFT discusses don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom, and how adopting these agreements can change your life for the better.
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    10 mins
  • Self-Compassion: The Antidote to Perfectionism and Self-Critical Thinking

    Self-Compassion: The Antidote to Perfectionism and Self-Critical Thinking
    Aug 17 2020
    How to overcome self-criticism and perfectionism through self-compassion. A great way to improve your mental health.
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    11 mins