Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life.

Are you thinking of suicide, feeling like the weight of the world is on your shoulders?

For first responders, the daily stress, trauma, and pressures can feel unbearable, sometimes leading to thoughts of suicide.

In this episode, Bart Leger addresses the tough topic of suicide, offering hope and actionable steps for anyone feeling hopeless.

BY THE TIME YOU FINISH LISTENING, YOU’LL HEAR:

• How reaching out for help is a sign of strength, not weakness.
• Practical steps to manage stress and improve your mental health.
• How to build a strong support network and the impact it can have on your well-being.

Your life is incredibly valuable, and there are people who care deeply about you. Remember, reaching out for help is a brave and strong thing to do. If you're in crisis, please call 988 or text HELLO to 741741.

OTHER LINKS MENTIONED IN THIS EPISODE:

National Suicide & Crisis Lifeline: 988

Crisis Text Line: Text HELLO to 741741

PTSD911 Movie: https://ptsd911movie.com/

Hi everyone! Are you ready to enhance your peer support skills? Join us for our next GRIN course. Assisting Individuals in Crisis and Group Crisis Intervention live, online training will be August 21-23, 2024. This CISM training is designed for anyone in a high-stress occupation or those that support them. This official training is registered with the International Critical Incident Stress Foundation.

Register now at survivingyourshift.com/grin.

CONNECT WITH BART: Website | LinkedIn | Facebook

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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.

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