Episodes

  • Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm

    Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm
    Jul 26 2024
    Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Yet Gen-Zers have so much to offer, and their strengths are often not recognized by those around them. Can open communication be a key tool that helps bring us all together? Can we use our imperfections to foster open, honest interactions that nurture healthy growth? Join Dr. Carla and John Schlimm, a Harvard-trained educator, author, mental health awareness advocate, artist, and Gen-Z expert, for a delightful dive into the simple steps we can all take to improve our connection to ourselves and the wonderful generations around us. This podcast episode explores the power of communication, compromise, attunement, curiosity, play, and learning in boosting mental health, relationship quality, and intergenerational connection. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by John Schlimm:What Would Gen-Z Do?: Everything You Don't Know About Gen-Z but ShouldTHE SMILE THAT CHANGED THE WORLD (is yours)The Star Jumped Over the Moon Connect with John Schlimm:Website: https://johnschlimm.com/LinkedIn: https://www.linkedin.com/in/john-schlimm-9566b94a/Facebook: https://www.facebook.com/JohnSchlimmInstagram: https://www.instagram.com/johnschlimm/Twitter/X: https://x.com/i/flow/login?redirect_after_login=%2FjohnschlimmLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    47 mins
  • The Intricate Web of Addiction, Love, Loss, Grief, and Healing with Expert Alicia Cook

    The Intricate Web of Addiction, Love, Loss, Grief, and Healing with Expert Alicia Cook
    Jul 19 2024

    Love. Addiction. Sobriety. Trauma. Death. Grief. Each of these six seemingly simple words holds vast meaning and power, yet – when absorbed collectively – they pack a powerful punch that can bring us to our knees. Most of us have loved someone – or have been that someone – who has struggled with addiction. And some of us have felt that shattering pain of losing a loved one to the force of addiction. When this occurs, the suffering and guilt can feel too much to bear. Can love, creativity, and self-growth be enough to pull us through? Join Dr. Carla Manly and best-selling author and award-winning advocate Alicia Cook for a heartfelt journey into the world of love, addiction, death, grief, and healing.


    Listener discretion is advised as this interview addresses addiction, death, and other highly sensitive topics. It also discusses factors related to addiction such as abuse, PTSD, alcoholism, opioids (e.g., heroin), fentanyl, and recovery.


    Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes.
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    43 mins
  • Healing from Family and Romantic Relationship Betrayals with Expert Dr. Debi Silber

    Healing from Family and Romantic Relationship Betrayals with Expert Dr. Debi Silber
    Jul 12 2024
    We often crave to be loved perfectly, yet human love is naturally imperfect. And while it's normal for us to unintentionally let each other down now and again, actions of betrayal are in a different category altogether. When those we count on most betray us, the body, mind, and spirit are deeply traumatized. The etymology of the word "betrayal" takes us to its roots of intentional deceit, unfaithfulness, and treachery--all of which remind us of the magnitude of betraying trust. Betrayal, as the antithesis of trust and love, can destroy a relationship that took years to build. There is almost nothing more devastating than discovering that someone you counted on--a person you trusted deeply to love and care for you--has deceived you. Whether we are betrayed by a romantic partner, family member, friend, or other trusted person, betrayal can cut us to the core. How can we heal from the pain of betrayal? Join Dr. Carla and betrayal expert Dr. Debi Silber for a wisdom-filled exploration of betrayal, trauma, and the journey into healing. This insightful episode focuses on the traumatic effects of family betrayals. The impact of betrayal within romantic relationships is also highlighted. Listener discretion is advised.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Dr. Debi Silber:Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and HappinessFrom Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You LoveThe Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life CrisisThe Rebuild Roadmap: A Personalized Blueprint to Heal Yourself and Transform Your RelationshipsA Pocket Full of Mojo: 365 Proven Strategies to Create Your Ultimate Body, Mind, Image and LifestyleThe Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her BestConnect with Dr. Debi Silber:Website: https://thepbtinstitute.comPodcast: https://thepbtinstitute.com/podcastLinkedIn: https://www.linkedin.com/in/debisilberYouTube: https://www.youtube.com/c/DebiSilberLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    45 mins
  • The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg

    The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg
    Jul 5 2024

    We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a nasty inner critic whose negative commentary harms the self and those around us. And all too often, the fear of judgment, disapproval, not being loved, or disappointing others feeds the beast of perfectionism. Can gentleness, grace, and imperfect love be the antidote? Join Dr. Carla and psychotherapist Debra Fox Gansenberg for an uplifting exploration of how to make friends with your wonderfully imperfect self and free yourself from toxic comparisons, shame, and blame! As the co-author of How to Raise Perfectly Imperfect Kids and Be Okay with It and as an Internal Family Systems (IFS) therapy expert, Debra brings a wealth of clinical experience to this dynamic episode.


    Books by Dr. Carla Manly:

    Date Smart: Transform Your Relationships and Love Fearlessly

    Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

    Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships


    Connect with Dr. Carla Manly:

    Website: https://www.drcarlamanly.com

    Instagram: https://www.instagram.com/drcarlamanly

    Twitter: https://www.twitter.com/drcarlamanly

    Facebook: https://www.facebook.com/drcarlamanly

    LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b

    YouTube: https://www.youtube.com/@dr.carlamariemanly8543

    TikTok: https://www.tiktok.com/@dr_carla_manly


    Book by Debra Fox Gansenberg:

    How to Raise Perfectly Imperfect Kids and Be Ok with It: Real Tips & Strategies for Parents of Today's Gen Z Kids


    Connect with Debra Fox Gansenberg:

    Website: https://newbeginningscounselingservice.com


    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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    37 mins
  • The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern

    The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern
    Jun 28 2024
    Gaslighting. It's an increasingly common term that dates back to a 1938 British Play, Gas Light, and subsequent movies focused on the power of manipulation in relationships. In the original play, a manipulative husband makes his wife feel as if she's going insane by telling her that perceptions are inaccurate when she notices that the house lights are mysteriously dim. In today's world, the term is used to describe manipulative actions that are geared toward making a person doubt their perceptions and sense of reality. Gaslighting is a form of emotional abuse that impacts mental health in lasting ways, yet it can be difficult to spot this toxic behavior and heal from its pernicious effects. Join Dr. Carla and Dr. Robin Stern, licensed psychoanalyst, author, and co-founder of the Yale Center for Emotional Intelligence. As the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and The Gaslight Effect Recovery Guide, Dr. Stern brings her wisdom and wealth of experience to help illuminate the dark realm of gaslighting and how to find emotional healing. With strength, increased emotional intelligence, and support, you can learn to spot gaslighters and recover from the toxic impact of gaslighting. Note: This episode contains sensitive information; listener discretion is advised. If you or someone you know is suffering from abuse, please reach out for support immediately. In the United States, you can reach help 24/7 by calling 911, the Suicide or Crisis Hotline at 988, or the National Domestic Violence Hotline at 1-800-799-7233. No form of abuse is acceptable; you deserve to feel safe, loved, and supported. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Robin Stern:The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life The Gaslight Effect Recovery GuideEmotional Intelligence For School Leaders Connect with Lisa Sugarman:Website: https://robinstern.comLinkedIn: https://www.linkedin.com/in/robin-stern-220b403aInstagram: https://www.instagram.com/dr.robinsternFacebook: https://www.facebook.com/drrobinsternTwitter/X: https://x.com/RobinSSternPodcast: https://robinstern.com/podcast/podcast-player Important Resource: How We Feel App: https://www.thehotline.org
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    48 mins
  • Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman

    Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman
    Jun 21 2024
    Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminish life's stressors and cope in healthy ways. We often feel defective and struggle in silence, yet healing can be found in reaching out for support and learning to listen to our true needs. The more we destigmatize mental health problems by sharing our stories in supportive environments, the more we can find the path to well-being. Join Dr. Carla and mental health expert Lisa Sugarman for an empowering and uplifting journey into the art of connection and healing. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Lisa Sugarman:How to Raise Perfectly Imperfect Kids And Be Ok With It: Real Tips & Strategies for Parents of Today’s Gen Z KidsUntying Parent Anxiety (Ages 5-8): 18 Myths That Have You in Knots—And How to Get FreeLIFE: It Is What It IsConnect with Lisa Sugarman:Website: https://lisasugarman.com/LinkedIn: https://www.linkedin.com/in/lisa-sugarman-16925b69Instagram: https://www.instagram.com/lisa_sugarmanFacebook: https://www.facebook.com/TheLisaSugarman/YouTube: https://www.youtube.com/@thelisasugarmanTikTok: https://www.tiktok.com/@thelisasugarmanLinktree: https://linktr.ee/thelisasugarmanLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    46 mins
  • Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle

    Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle
    Jun 14 2024
    Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are--including the mistakes we've made along the way. Yet, I've found that keeping secrets--the dark, shamed-filled ones--can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to a web of lies that makes telling the truth (or even seeing the truth) seemingly impossible. Yet when we face our imperfections--including any untruths we've told--we set ourselves free from anxiety, shame, and doubt. Whether holding a secret about past misdoings, negative habits, health issues, or trauma, the failure to share a vital truth can cause irreparable harm. Indeed, the corrosive effects dark secrets can create substantial damage that is often difficult to heal. Yet, due to factors such as shame and a fear of rejection, many people hide the very truth that could set them free. Join Dr. Carla and Mirror Talk mental health advocate Tobi Ojekunle for a soulful conversation about the courageous, freeing journey of honesty. From white lies and toxic secrets to emotional maturity and acceptance, this episode navigates the challenging realm of betrayal and dishonesty in relationships. When we are loved for who we are now--despite the mistakes we make along the way--we can continue to evolve in the most wonderfully imperfect ways.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Tobi Ojekunle:Confessions: Can You Keep A Secret?Connect with Tobi Ojekunle:Podcast: https://mirrortalkpodcast.comFacebook: https://www.facebook.com/MirrorTalkPodcastTwitter/X: https://twitter.com/mirrortalkTOYouTube: https://www.youtube.com/@mirrortalkpodcast
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    47 mins
  • Feeling Blocked? Bring Your Dreams To Life Through The Power Of Manifestation With Expert Julia Griffin

    Feeling Blocked? Bring Your Dreams To Life Through The Power Of Manifestation With Expert Julia Griffin
    Jun 7 2024

    It can be easy to fall into indifference, hopelessness, or despair when we're met with roadblocks over and over again. Yet I've found that--even in those low spots when we feel as if we'll never bring our dreams to life--the shining lights of hope and faith can help us move forward toward the goals that bring us greater love and purpose. Is it possible to manifest what we truly desire? As a true optimist who diligently works to manifest my dreams, I believe that we do have the power to create a life filled with joy and delight. And though challenges still come even when the powerful forces of passion, purpose, and love are at work, we can learn how to navigate the forces that keep us stuck. Join Dr. Carla Manly and self-fulfillment expert Julia Griffin for an uplifting journey into discovering how to harness your passion to manifest your heart's deepest desires.


    Books by Dr. Carla Manly:

    Date Smart: Transform Your Relationships and Love Fearlessly

    Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

    Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships


    Connect with Dr. Carla Manly:

    Website: https://www.drcarlamanly.com

    Instagram: https://www.instagram.com/drcarlamanly/

    Twitter: https://www.twitter.com/drcarlamanly/

    Facebook: https://www.facebook.com/drcarlamanly

    LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

    YouTube: https://www.youtube.com/@dr.carlamariemanly8543

    TikTok: https://www.tiktok.com/@dr_carla_manly


    Connect with:

    Website: https://onetrueself.com/

    Facebook: https://www.facebook.com/julia.b.griffin.9

    Twitter/X: https://twitter.com/i/flow/login?redirect_after_login=%2Fonetrueself

    YouTube: https://www.youtube.com/channel/UCjRPGtbu4F0kEy6VldixaeA
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    38 mins