In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms.

We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise guide moms in rediscovering their identities. She discusses practical systems and routines she implemented to manage her household and personal life efficiently, allowing her to pursue her interests and passions.

Autumn introduces us to the concept of the Eight Dimensions of Wellness, explaining how maintaining a balance in these areas can lead to a fulfilling and joyful life. She also shares valuable insights on how moms can explore new hobbies and interests, setting up systems that bring more organization and peace into their lives.

Join us for an inspiring and informative conversation that will leave you feeling empowered to reclaim your identity and thrive as a mom. Tune in and start your journey towards a more balanced and fulfilling life!

As a dedicated life coach for moms, Autumn Carter specializes in helping mothers navigate the complexities of parenthood while pursuing their personal goals. With a background in psychology and a personal journey as a mom of four, Autumn combines practical strategies with empathetic understanding to empower moms in achieving a balanced and fulfilling life. Her approach is rooted in creating effective, sustainable systems for managing family life and self-care, ensuring that every mom she coaches can thrive both as a parent and an individual. Autumn's passion lies in transforming motherhood into a journey of growth, joy, and self-discovery.

Connect with Autumn:

https://wellness-in-every-season.ck.page

www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through life's challenges. Jenn delves into the concept of proactive resilience, offering practical strategies for managing personal energy and maintaining high levels of effectiveness and well-being amidst adversity. Tune in to hear Jenn's inspiring story, learn about the building blocks of resilience, and discover how to create your own recovery rituals. Whether you're a mom facing daily uncertainties or someone seeking personal growth, this episode is packed with wisdom and actionable advice to help you thrive. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs of the human experience builds a foundation to create renewed vitality, inner calm, and joy in life. The specific focus on patients and caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. Connect with Jenn Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LI: https://www.linkedin.com/in/jennfredericks/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt.

Throughout our conversation, we dive into the challenges faced by entrepreneurial moms, the importance of resilience, and the critical role of self-care in maintaining mental health. Kimberly also introduces her groundbreaking program, "The Christian Method," a 16-week course combining cognitive-behavioral therapy with faith-based principles to help individuals transform their thinking and overcome mental health challenges.

Join us for a heartfelt and empowering discussion that offers valuable tools and insights for moms striving to find balance and purpose in their lives. Don't miss this opportunity to learn from Kimberly Christian's wisdom and experience.

**Connect with Kimberly Christian:**

Join the Belief-Based Healing Hub on Facebook: https://www.facebook.com/groups/330062763001650

**Book Recommendation:**

"Boundaries" by Dr. John Townsend and Dr. Henry Cloud

Kimberly is a Licensed Clinical Social Worker and Faith Based Clinical Counselor committed to helping Christians learn how to practically have a Biblical Worldview by using the principles of Cognitive Behavioral Therapy. Her work focuses on the relationship between thoughts and feelings and aligning them with God’s word to reduce symptoms of depression, anxiety, and other mood disorders. She believes in the transformation that comes from bringing mental health and faith together.

She is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms by knowing their faith as a Christian supports the best that therapy has to offer. She has founded a signature online program titled “The Christian Method.”

Connect with Kimberly:

https://www.instagram.com/kimberlychristianlcsw/

https://www.facebook.com/groups/330062763001650

https://www.youtube.com/@kimberlychristianlcsw/videos

kchristiantherapy2005@gmail.com

**SEO Keywords:**

Parenting, Mental Health, Faith-Based Therapy, Entrepreneurial Moms, Self-Care, Resilience, Cognitive-Behavioral Therapy, Kimberly Christian, The Christian Method, Imperfect Mommying Podcast.

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses. Join us as we share personal stories and professional advice on navigating the emotional journey of discovering neurodiversity in our children. From dealing with initial reactions and fears to finding the right support systems, we explore the different paths parents can take. Our hosts discuss their own experiences, including the challenges and reliefs that come with understanding and embracing neurodiversity. This episode emphasizes the importance of empathy, self-compassion, and individualized approaches. Whether you choose to disclose your child’s diagnosis or not, the goal is to support their unique learning needs and foster a positive, empowering environment. Tune in to learn how to handle this sensitive topic with care, ensure your child's well-being, and find solace in the shared experiences of fellow parents. Remember, there's no one-size-fits-all answer, but through open dialogue and mutual support, we can make informed, heartfelt decisions for our families. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions provide practical steps and real-life applications of EFT for the entire family. Tune in to learn how to integrate self-love and acceptance into your daily routine and witness the profound impact it can have on your life and your children's well-being. Don’t miss our live support group discussions and expert advice on using EFT to navigate parenting challenges with ease. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners. Whether you're struggling with unresolved issues or simply seeking to enhance your marital connection, Sharon offers practical tools and wisdom to navigate these challenges. We delve into the importance of both partners being invested in their relationship's growth and how individual contributions can lead to a fulfilling partnership. For those feeling overwhelmed by the day-to-day distractions of parenting and maintaining a relationship, Sharon's insights provide a roadmap for reconnection and mutual understanding. Don't miss her tips on creating a respectful and connected partnership and find out how you can access her free resources to further aid your journey in personal and relational development. Tune in to learn how to transform your approach to marital challenges and rediscover the joy in your relationship. Sharon Costanzo is a relationship coach and host of the Respected & Connected podcast. She specializes in helping couples and individuals work through challenges in their close personal relationships so they can fight less and communicate more. Sharon is known for her compassionate, optimistic, and pragmatic approach to challenging personal relationships and offers practical tools and insights for breaking down communication barriers, working through conflict, healing resentment, and fostering healthy & satisfying connections. Connect with Sharon: https://www.instagram.com/respected_and_connected/ Freebie: https://www.respectedandconnected.com/unstuck www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmental needs rather than mere behavioral compliance. Join them as they discuss real-life parenting dynamics, from fostering independence to understanding the deeper needs behind children's actions. Perfect for parents seeking to nurture well-rounded, communicative, and resilient children. Tune in to transform your parenting approach and support your child's journey toward becoming a fully-fledged individual.

www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitment. Discover how Elisha navigates the challenges of being a working mom and how a significant coaching session helped her reconcile her professional ambitions with her family responsibilities. Elisha's journey offers valuable lessons on addressing mom guilt, prioritizing family, and finding fulfillment in both her career and personal life. We also explore practical strategies for mothers facing similar dilemmas, including how to create memorable moments with children even amidst busy schedules. Whether you are a mom striving to balance work and home, or just someone looking for inspiration to manage competing priorities, this episode provides empowering insights and actionable advice. Tune in to hear how Elisha turned a challenging day into a transformative experience, reinforcing the importance of support and understanding in the journey of motherhood. Don't miss this heartfelt conversation on "Imperfect Mommying" — perfect for parents who strive to do it all. For more resources on managing mom guilt and achieving balance, check out the links in our episode description. Keywords: Mom Guilt, Work-Life Balance, Parenting Tips, Family First, Business Coaching for Women, Motherhood Challenges, Personal Growth, Family and Career, Empowering Mothers, Life Coaching. Schedule your guilt-less session with Alysia here: https://alysialyons.com/guilt-less www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner