¿Cuándo fue la última vez que hiciste un check-in de tu(s) amigo(s)? ¿Las personas que se llaman a sí mismas tus amigos solo te envían mensajes de texto o se comunican contigo cuando necesitan algo de ti? ¿Eres o tienes a un "energy vampire" en tu circulo?
 ¿Conoces la diferencia entre un amigo, un conocido, un colega o un compañero? No es la cantidad de amistades es la calidad de la amistad. Estas personas restan o suman a la calidad de nuestras vidas. Escuchanos y aprende algunos consejos sobre cómo establecer límites. Que significa el dicho "dime con quien te juntas y te dire quien eres?"

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Disclaimer:
The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

¿Te has puesto a pensar cuando fue la última vez que celebraste unos de tus logros? No te estamos diciendo que tires la casa por la venta-sino que reconozcas tus logros por más pequeños o grandes que sean. Siempre estamos platicando sobre vivir una vida plena con la esperanza que tú también lo estes poniendo en practico. Al culminar el mes de la herencia hispana estamos festejando un año de existencia con nuestro podcast. ¿Hasta cuando vas a cuidar de ti primero? Te dejamos la tarea de celebrar tu próximo logro.  #insalud

Powered by Dra. Dulce Maria Ruelas. Find our podcast in all spaces where you listen to your favorite podcast.

Disclaimer:
The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Todos vivimos el sufrimiento de diferentes maneras. Este episodio embarca a relatar como nos relacionamos con el sufrimiento y tal vez lo podamos superar. Hablamos de nuestra experiencia con el sufrimiento y contamos algunas anécdotas. Ahí soltamos unas risas y carcajadas.

Sigan viviendo una vida plena. #insalud
Powered by Dra. Dulce Maria Ruelas. Find our podcast in all spaces where you listen to your favorite podcast.

Disclaimer:
The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent.
The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content.
The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content.
The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.