In Session

By: Sam Dalton
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  • Summary

  • A mental health tips and insights podcast with Sam Dalton a licensed professional counselor. With the stigma surrounding mental health diminishing, more people are looking for direction on how to address their mental health. My goal with this podcast is to provide listeners with easy to implement mental health advice, from the perspective of a mental health professional who has seen what does and doesn't work. Weekly episodes will give you direction on how to improve your mental health.
    Sam Dalton
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Episodes
  • Episode 6: Values Based Therapy

    Episode 6: Values Based Therapy
    Jun 11 2024

    Exploring values in therapy can be helpful with addressing mental health concerns. This episode looks at how value card sorting can help people identify what is and isn't important to them so they can know what to change. I also talk about the pitfalls of therapists imposing their own values in therapy.


    Feel free to contact me through my website:

    https://www.ridgelinecounselingid.com
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    23 mins
  • Episode 5: Stages of Change

    Episode 5: Stages of Change
    Jun 4 2024

    Changing behavior can be difficult. In this episode I talk about how the stages of change or transtheoretical model can help people progress through change. I also talk about how I use this model in therapy sessions to help address mood disorders such as depression or anxiety, and for concerns like ADHD.

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    29 mins
  • Episode 4: Depression

    Episode 4: Depression
    May 28 2024

    One of the most common mental health concerns I encounter as a therapist is depression. This week I go over what the diagnostic criteria for depression is. I also discuss early warning signs for depression you can look out for.
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    30 mins
Psychology Hygiene & Healthy Living
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