Today Chris and Teresa don't necessarily see eye-to-eye on all philosophies where it relates to seeing the positivity in a negative experience and how to find its place in our lives.  The best part for us is that if they need to look deeper into a topic, we all win because we get a fuller and more complete insight from different perspectives.  We get this every week but today is just a different slant to their approach on the concepts behind overcoming our life or cognitive limitations.  

We discussed in depth in the previous episode of this podcast the concept of "Limiting Beliefs".  We got into strategies for overcoming these "blockages" and today we continue that conversation where we hit up strategies, concepts, practices and successes.  Oftentimes we wonder "how did I get this way"? What may surprise us is that sometimes it's always been there but lodged in our subconscious.  But the subconscious is like a master "spy"; once they are uncovered, they are recognized, identified and now on the run.  If you could go back in time to root out a blockage before it becomes an issue would you do it?  Of course you would.  Today is our discussion on this accessible version of "time travel".  Buckle up!

We all have dreams, desires, goals and ambitions; however, we run into that "wall" that we can not get over in order to get to our "best self".  There is nothing physical in our way always so what's left is something mental.  These are "Limiting Beliefs"; a narrative, tradition, or possibly dogma that pre-dates our human existence but we are caught in its trapping because of society, religion, or family.  Most believe that there is no way to overcome these limiting beliefs but we know that this is simply not true.  First, what are some limiting beliefs and how did they form and what can we do to actually get past them?  This is ALL discussed today to get started.  Teresa and Chris outline their understanding of the concept and relate it to their own experience.  By listening to today's conversation you will open your mind, if not your eyes, into what might be holding YOU back.  From there the foundation is poured for getting past your blockage and that is by changing your limiting beliefs.  Sometimes all we need is to know someone else "gets us" for our eyes and mind to open and our journey to get back on track to being the truest version of ourselves.  

Understanding that we are all spirits having a human experience is the foundation of understanding humanity as a whole.  Why are we here? What's it all for?  These are massive questions that date back to the beginning of our species.  The answer does not need to be so complex or mysterious.  We are all of the same consciousness so is our destiny all the same or might we all have individual reasons?  We discuss the deeper theories and explore the bigger picture that binds us together.  Are we all we see here on Earth? Is there a dimension past the 4 we live in now?  I believe that if you are here on this podcast, you already have an idea of the truth and reality of "everything"; let's enjoy each others company now and hash out the questions and inquiries that drive us spiritually.  

Last episode was our launch show where we introduced you to who our hosts are and what this podcast is designed for.  Today, we go deeper into their individual stories and life hurdles.  You will find that what they have worked through and continue to navigate is what most of us have all dealt with or experienced or know someone who has.  It is very easy to recognize much of ourselves in their conversation, analysis and discussion.  Listen along and take notes if you wish and then reach out to them on their social feeds.  We all have doctors, therapists and counsellors; however, this is NOT that, this is that shoulder you need, that impartial voice and lets face it, here are 2 people who know exactly what you are feeling and probably what you are going through.  

Today we welcome you to this collective podcast.  Your hosts include: Teresa Greco and Chris Mei.  Teresa is an educator, author and specialist in several disciplines including reiki.  Chris is an entertainer, broadcaster and public speaker.  Together Teresa and Chris simply discuss their personal journeys in mindfulness and what they have read and experienced along the way.  They will both say that "because our personal journeys are an ever-evolving process, this podcast is as fluid as life".  We encourage you to reach out to our hosts and you too can be a part of the program.  Today, let's meet teresa Greco and Chris Mei.