• In The Moment with Alex Manzi

  • By: Alex Manzi
  • Podcast

In The Moment with Alex Manzi

By: Alex Manzi
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  • Summary

  • Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi
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Episodes
  • Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295

    Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295
    Aug 2 2024
    Transform Your Intentions Into Reality (In 3 Easy Steps).

    Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps.

    This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France.

    Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps:

    00:00 Intro
    01:25 What is an intention?
    02:35 Step 1
    03:07 Step 2
    04:03 Step 3
    04:19 What a system does
    05:35 Hard systems
    06:35 Soft systems
    07:51 Example no. 1
    09:15 Example no. 2
    11:45 Example no. 3
    12:35 Recap and conclusions
    14:00 Join the community!


    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    15 mins
  • The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294

    The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294
    Jul 19 2024
    The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics... the paradox of self-improvement.

    How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life?

    This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here.

    I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress.

    In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you.

    00:00 Intro
    01.40 Stage 1 - Are you falling into this trap?
    04:35 Stage 2 - Where most people settle
    07:32 Stage 3 - Overcoming the Paradox
    10:39 Join the community!


    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    11 mins
  • Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293

    Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293
    Jul 5 2024
    Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin.

    Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to help you unleash your creative potential... and make your work and life better.

    I'm going to talk about embrace new experiences, the audience's expectations, the pressure of external validation. And then also: learning and grow from errors, and the trap of the external achievements.

    00:00 Intro
    01:13 Secret no. 1 - Do you have a creative block?
    04:34 Secret no. 2 - The audiences' expectations
    07:01 Secret no. 3 - What to do with uncertainty
    09:37 Secret no. 4 - The key step to learning
    12:49 Secret no. 5 - The question you should ask yourself
    15:30 Secret no. 6 - The truth about success


    By understanding these 6 key secrets, you can unlock and nurture, take care of your own creativity and joy, while living a fulfilling and positive life.

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    19 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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