Thinking about a fitness retreat in Aruba? 🌴

In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham.

Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals.

For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection.

If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger.

Learn more:

www.tftretreats.com

Nikki's Instagram

The Fit Traveler Retreats Instagram

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

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00:00 Retreat Teaser

00:30 Podcast Intro

00:57 Aruba Retreat Overview

03:14 Why Co-Ed Now

03:50 How Aruba Became Home

06:27 Retreat vs Online Coaching

10:06 Why Men Need Space

13:25 Week Schedule Breakdown

15:04 Workouts Workshops Downtime

20:31 Men’s Hesitations Explained

25:26 Pressure Social Media Isolation

29:39 Health as Life Foundation

33:01 Learning From Experience

33:46 Self Reflection And Ego

35:25 Who Thrives At Retreat

40:47 Villas And Logistics

44:24 Cost And Value Breakdown

49:16 Time Off And Priorities

52:11 Going Solo And Community

55:17 Aruba Magic And Wrap Up

In this episode of In The Rack Podcast, hosts Dr. Chad and Dr. Nick welcome special guest Dr. Linsey Roth, a physical therapist and owner of The Movement Solution in Boxford, Massachusetts. The conversation delves into the nuances of pelvic floor therapy, highlighting its importance for both women and men. Dr. Roth explains her unique approach that avoids internal exams, instead focusing on comprehensive, personalized care that includes breathing exercises, strength training, and dry needling.

She also addresses common misconceptions about pelvic health and underscores the need for integrative care models. Dr. Roth shares her journey from working in insurance-based clinics to starting her own practice and discusses the challenges and rewards of being a business owner. The episode concludes with rapid-fire questions on fitness and health topics, providing listeners with practical advice on movement and injury prevention.

For more information about Linsey and her clinic, The Movement Solution, visit her instagram at doc.roth or her website ! You can also contact Linsey directly at his location in Boxford, MA at (978)-337-3101.

She also has her Mama Movement Series class that is coming up. This is a 6-week small-group postpartum rehab class designed for mothers 2–12 months postpartum who are ready to reconnect with their bodies, rebuild strength, and return to exercise with confidence.

Beginning Thursday, February 7th at 9:30 AM, this series blends education and guided movement to help you understand your core, support pelvic floor healing, and learn the foundations needed to safely progress your workouts.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:56 Meet the Hosts and Special Guest

01:17 Linsey Roth's Background and Practice

02:50 Pelvic Floor Therapy Insights

11:31 Challenges in Women's Health

27:52 Men's Pelvic Health Issues

32:17 Holistic Approach to Pelvic Health

33:37 Discussing Protein and Supplements

33:45 Lab Work and Functional Medicine

34:05 Peptides and Patient Outcomes

35:16 Addressing Nervous System in Therapy

37:27 Correlations in Pelvic Floor Therapy

39:28 Services and Treatments Offered

46:01 Transition to Business Ownership

51:54 Rapid Fire Questions

56:11 Final Advice and Contact Information

In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed 'Web Method.' The conversation delves into how Webb integrates movement science, massage therapy, PEMF treatments, shockwave therapy, and other modalities to redefine client care, emphasizing the importance of education and self-care.

Web also discusses the challenges and rewards of growing his business, the importance of continuous education, and how living the lifestyle he preaches has positively impacted his clientele. Tune in to learn more about how combining different therapies can provide holistic health benefits and discover the latest trends in bodywork treatment.

For more information about Web and his business Web Wellness, visit his instagram at webwellness or his website !

You can also contact Web directly at his location in Salisbury at (866)-855-6162 ...So if you think that you maybe a good fit, then reach out to him today.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:58 Meet the Hosts and Special Guest

01:44 Web's Unique Approach to Body Work

02:39 The ‘Web Method’ Explained

04:01 Web's Personal Journey and Philosophy

04:58 Combining Techniques for Optimal Results

11:33 The Importance of Continuing Education

12:42 Active vs. Passive Care in Massage Therapy

14:44 The Role of Stress in Healing

19:55 Exploring Advanced Modalities

25:50 Understanding Cellular Frequency

28:37 Common Issues and Patterns in Patients

34:19 The Importance of Holistic Care

36:38 Business Insights and Reflections

37:32 Growth and Expansion Journey

37:55 The Social Media Dilemma

40:04 Balancing Business and Bodybuilding

45:31 The Importance of Energy and Leadership

51:11 Patient Interaction and Lifestyle Influence

55:56 Fasting and Mental Clarity

58:50 Future Plans and Final Thoughts

In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management.

Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the importance of proper coaching, the significance of bodywork and recovery, and the challenges of balancing various business ventures.

Nikki also talks about her journey of starting her own gym (The Fit Traveler Gym), fitness apparel line (The Fit Traveler Collection), and hosting fitness retreats (The Fit Traveler Retreats). Listeners are provided with valuable advice on starting their own fitness journeys, the importance of finding the right coach, and strategies for maintaining a healthy, balanced lifestyle.

For more information about Nikki Alliegro and The Fit Traveler opportunities check out her instagram at nikkialliegro !

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

00:00 Introduction to the Podcast

00:55 Meet the Hosts and Special Guest

01:32 Nikki's Journey into Fitness and Competing

04:00 The Fit Traveler and Business Ventures

09:52 The Importance of Coaching

17:27 Balancing Life and Fitness

22:14 Nutrition and Supplementation Tips

32:00 The Misconceptions About Carbohydrates and Fruit

32:36 Tailoring Nutrition for Different Goals

33:31 The Importance of Educating Yourself

34:49 Advice for Aspiring Competitors

36:30 Finding the Right Coach

42:57 Mindset Shifts for Growth

50:19 Future Plans for The Fit Traveler

53:12 Personal Goals and Advice for the Younger Self

58:04 How to Connect with Nikki and Conclusion

In this episode, Chad, Nick, and Hayden welcome Nick Lambe to In The RACK. We’ve been eager to have Nick on the podcast, and the timing finally worked out while he was in the area…an opportunity we couldn’t pass up!

Nick Lambe, widely known as the Online Sleep Coach, is a seasoned coach, educator, and the creator of the Sleep Coach Course. He’s also the co-host of the Raise The Bar Event, which we’ll explore in depth today, alongside his latest initiative to help coaches improve their public speaking, education, and communication skills.

We discuss how we first connected with Nick and how his courses and conferences have played a key role in growing our business. Nick shares valuable insights on public speaking and offers tips to help healthcare professionals become more effective educators for their patients and colleagues.

Don’t miss this episode. Nick reveals some exciting upcoming projects that will be game-changers for both personal and professional development!

For more information about Nick Lambe and his sleep-related content check out his intsagram @theonlinesleepcoach. If you are looking for more information regarding public speeaking and communitcation as well as any events that he may be hosting in the near future check out@impacteducationevents.

If you are looking to attend the next Raise The Bar Event February 21-22, 2025 in Plano, TX then Click Here! This is a conference that we highly recommend and will be a great way for you to meet the best in the industry!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this episode of In The RACK Podcast, Chad, Nick, and Hayden dive into the benefits of pushing your limits and taking on tough challenges. At ProForm PT, we live by the “practice what you preach” philosophy, so embracing hard things is second nature to us.

We share specific ways we challenge ourselves and how we make these challenges a priority every day. Hayden discusses his intense training for an upcoming marathon and triathlon. Chad explains how he structures his day to prepare for an upcoming bodybuilding competition. And with another child on the way, Nick talks about balancing his training with family time.

We know life gets busy and it’s easy to lose focus, but this episode will inspire you to keep pushing forward for personal and professional growth.

Stick around to the end for a preview of upcoming events, including our ProForm Christmas Party and our once-a-year open enrollment announcement!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer!

Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being.

Jesse has a background in English and was previously an English professor before transitioning into health and wellness.

Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath".

Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm.

If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you.

Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop".

Ok…now let’s get in the rack with the one and only Jesse Coomer!!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about.

We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm.

We certainly could have answered more questions, however it was getting late considering we started at 6pm 😂

We did have fun answering these questions. Make sure to listen to the end as there are a lot of hidden gems in this one. If you like the IG Live Q&A then let us know as we would be happy to continue these going forward.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.