In this episode, Chad, Nick, and Hayden welcome Nick Lambe to In The RACK. We’ve been eager to have Nick on the podcast, and the timing finally worked out while he was in the area…an opportunity we couldn’t pass up!

Nick Lambe, widely known as the Online Sleep Coach, is a seasoned coach, educator, and the creator of the Sleep Coach Course. He’s also the co-host of the Raise The Bar Event, which we’ll explore in depth today, alongside his latest initiative to help coaches improve their public speaking, education, and communication skills.

We discuss how we first connected with Nick and how his courses and conferences have played a key role in growing our business. Nick shares valuable insights on public speaking and offers tips to help healthcare professionals become more effective educators for their patients and colleagues.

Don’t miss this episode. Nick reveals some exciting upcoming projects that will be game-changers for both personal and professional development!

For more information about Nick Lambe and his sleep-related content check out his intsagram @theonlinesleepcoach. If you are looking for more information regarding public speeaking and communitcation as well as any events that he may be hosting in the near future check out@impacteducationevents.

If you are looking to attend the next Raise The Bar Event February 21-22, 2025 in Plano, TX then Click Here! This is a conference that we highly recommend and will be a great way for you to meet the best in the industry!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this episode of In The RACK Podcast, Chad, Nick, and Hayden dive into the benefits of pushing your limits and taking on tough challenges. At ProForm PT, we live by the “practice what you preach” philosophy, so embracing hard things is second nature to us.

We share specific ways we challenge ourselves and how we make these challenges a priority every day. Hayden discusses his intense training for an upcoming marathon and triathlon. Chad explains how he structures his day to prepare for an upcoming bodybuilding competition. And with another child on the way, Nick talks about balancing his training with family time.

We know life gets busy and it’s easy to lose focus, but this episode will inspire you to keep pushing forward for personal and professional growth.

Stick around to the end for a preview of upcoming events, including our ProForm Christmas Party and our once-a-year open enrollment announcement!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer!

Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being.

Jesse has a background in English and was previously an English professor before transitioning into health and wellness.

Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath".

Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm.

If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you.

Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop".

Ok…now let’s get in the rack with the one and only Jesse Coomer!!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about.

We did get a good amount of questions from some of our patients and followers ranging from cardio, diet and nutrition after the age of 40, stretching techniques as well as a couple of questions surround our model here at ProForm.

We certainly could have answered more questions, however it was getting late considering we started at 6pm 😂

We did have fun answering these questions. Make sure to listen to the end as there are a lot of hidden gems in this one. If you like the IG Live Q&A then let us know as we would be happy to continue these going forward.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals.

Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim to her work lifestyle. Karen is no longer in the corporate world. She now uses a holistic approach to diet and lifestyle changes to transform the well-being of busy professionals.

We have a great discussion about Karen's approach as well as practical strategies to help busy people manage the complexities of their schedules. In addition to strategies we talk about certain lifestyle and diet changes that can help improve the health and wellness of these busy people.

If you are a busy professional, business owner, or even a parent that needs help navigating their crazy and stressful schedules then you need to give this episode a listen.

For more information about Karen Fernandez and Root Cause Wellness, visit her instagram at rootcausewellnessllc or her website !

Karen also offers a free guide to help you navigate your grocery shopping. Click here to learn more. Also stay tuned as we will be hosting an upcoming workshop with Karen!!

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College.

Dr. Fake talks about how the sport of basketball introduced her to the field of chiropractic. She also discusses her journey to through her career, which has now led her to niche down to pediatric and pregnancy-based chiropractic care.

We have a great discussion about In8 Wellness Center as they are also an out-of network facility that encompasses a whole health approach to treating their patients. And...Of course we take a deep dive into other factors that can influence a patient's respond to physical therapy and chiropractic care. Some of these factors involve recovery techniques, nutrition, self-care, as well as blood/hormone testing.

There are a lot of pearls in this podcast episode with a special emphasis on advocating for your health and wellness. Use this information as an educational tool as well as a sense of awareness to what the various opportunities can be when working with the right physical therapist and chiropractor!

For more information about Dr. Riley Fake and In8 Wellness Center, visit her instagram at dr.riley_fake or her clinic's website !

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick along with Karyssa meet up with Derek Morgan. Derek is the general manager of the gym behind our facility called Choice Fitness. If you are local then you may be familiar with other gyms that is has been in the past. Previous to Choice Fitness, it was known as Boston Sports Club (BSC), Latitudes, and even before that it started as a Gold’s Gym.

We have known Derek over the last 2 years since Choice Fitness has moved in and we are very grateful for all of the changes that they have made. The way that BSC left it was unacceptable and still leaves a sour taste in people’s mouths. Choice Fitness has not only created a better community environment over there, but they have also been making a lot of changes to best benefit their members.

Dr. Chad has been a member of all of the gyms it has been and we will say that this gym is probably in the best condition that it has been in years. Not to mention that they have adapted to the times of today and offer strength and conditioning types of training as well as boxing classes. We are impressed with their progress over the last 2 years and continue to look forward its evolution.

For more information about Choice Fitness, visit their website or check out their Instagram. If you do decide to stop by then make sure to tell them that you heard about them from our podcast episode and receive a FREE week pass to their club.

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In this Episode Chad and Nick meet up with another local physical therapist by the name of Kathleen Beede. Kathleen owns Eagle Physical Therapy Holistic Health & Performance in Dover, NH.

Dr. Kathleen is a like minded physical therapist and has a very similar model to ours as well as also incorporates a holistic approach in her physical therapy practice. In addition to being an amazing PT, Dr. Kathleen has her Certification in Sports and Orthopedic Manual Therapy and Dry Needling. She is also currently enrolled in a fellowship program through the Institute of Athlete Regeneration (FAAOMPT).

We dive into Dr. Kathleen's journey to becoming a physical therapist as well as talk about her clinic Eagle Physical Therapy.

Dr. Kathleen is also a big advocate of biohacking techniques to further improve the overall health and wellness of her patients and clients.

She is also one of those PT's that actually lifts lol...So make sure to listen to the end as she provides some great tips that you can implement into your life today!

For more information about Dr. Kathleen Beede and her clinic Eagle Physical Therapy, visit her instagram at the_eaglept or her website !

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For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.