Send us a Text Message.

Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.

Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at work. We also discuss whether a split program or a full-body program is more beneficial for someone with Nathan's schedule and muscle-building goals. Most importantly, we emphasize the importance of consistency—showing up and doing something is always better than doing nothing.

Tune in for practical tips and motivation to help you stay on track with your fitness goals, no matter how busy life gets.

Support the Show.

Become a supporter of the show!

https://www.buzzsprout.com/2154793/support

📎 KEY LINKS

💻 Our Website - https://www.in-situcollective.com/

💌 Email Newsletter - https://www.in-situcollective.com/newsletter

💡 Coaching - https://www.in-situcollective.com/personal-training

📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective

📸 Mack on Instagram - https://www.instagram.com/mackrykers/

📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/

👋🏻 GET IN TOUCH

If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions

Send us a Text Message.

Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!

Support the Show.

Become a supporter of the show!

https://www.buzzsprout.com/2154793/support

📎 KEY LINKS

💻 Our Website - https://www.in-situcollective.com/

💌 Email Newsletter - https://www.in-situcollective.com/newsletter

💡 Coaching - https://www.in-situcollective.com/personal-training

📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective

📸 Mack on Instagram - https://www.instagram.com/mackrykers/

📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/

👋🏻 GET IN TOUCH

If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions

Send us a Text Message.

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to be more than that? We explore the impact of social media, the psychology of selling, and the endless journey of self-improvement. Join us and discover why you just being here, listening to the podcast, already makes you well above average!

Support the Show.

Become a supporter of the show!

https://www.buzzsprout.com/2154793/support

📎 KEY LINKS

💻 Our Website - https://www.in-situcollective.com/

💌 Email Newsletter - https://www.in-situcollective.com/newsletter

💡 Coaching - https://www.in-situcollective.com/personal-training

📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective

📸 Mack on Instagram - https://www.instagram.com/mackrykers/

📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/

👋🏻 GET IN TOUCH

If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions