Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness
Handbook for Health Care Professionals.

Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.

Learn more about Dr. Hammer here: https://greghammermd.com/

Instagram: @greghammermd

Get his book GAIN without Pain here: https://amzn.to/3LCenaX

CHAPTERS:

0:00 Intro
1:30 "GAIN without pain"
5:25 Why gratitude is important
12:44 Mindfulness
21:41 Dr. Hammer's journey to acceptance
27:40 The ability to be present vs. ego
34:11 Dr. Hammer's meditation practice
42:33 Have a plan

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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.

He is a health coach, speaker, and the author of two books on health.

Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

In this episode, Dr. Hussey explains why the cholesterol theory re heart disease is flawed, how the heart really functions and his story about healing through dialing in his red light exposure, grounding and circadian rhythm.

Learn more about Dr. Hussey here: http://www.resourceyourhealth.com

Instagram: @drstephenhussey

Buy his book The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health here: https://amzn.to/3S7tM72

Buy his book Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters here: https://amzn.to/3Ye9lsC

CHAPTERS:

0:00 Intro
1:50 Dr. Hussey's health background
11:20 The importance of infrared light exposure, grounding and circadian rhythm
14:30 What really causes heart attacks
31:20 Cholesterol tells us almost nothing about heart disease risk
38:40 How Dr. Hussey's health got significantly better
45:50 Natural approach to healing vs. Western medicine
49:38 The heart is not 'a pump'
57:33 The fascia as the communication highway of the body

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Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.

Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.

In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.

Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen

Instagram: @virtahealth

CHAPTERS:

0:00 Intro
2:50 Sami's background & Virta Health's mission
10:00 What people overlook when it comes to obesity and insulin resistance
18:31 What the process of working with Virta Health looks like
30:44 People are suffering from T2D needlessly

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🟧CHECK OUT HIGHER RETREATS:

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!