Inspiring Women with ADHD By cover art

Inspiring Women with ADHD

By: Renee Allen
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  • Summary

  • Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.
    2024
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Episodes
  • #16 How to not Interrupt as Much / Impulse Control & ADHD

    #16 How to not Interrupt as Much / Impulse Control & ADHD
    Jun 24 2024

    Have you ever been interrupted during a conversation? Or have you noticed yourself having a hard time not saying something when you should wait? Renee gives you stratategies for being more self-aware in situations like these. If impulse control is a struggle for you, you can still make progress and improve your relationships.

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    36 mins
  • #15 What Others Say when You have ADHD

    #15 What Others Say when You have ADHD
    Jun 20 2024

    Have you noticed comments or names people have said to you that could be related to ADHD? Hopefully that's still not the case, but it's interesting to think about the names we were called or the comments that were made, many times about things that were beyond our control. If anything, maybe this can help us recognize when we are doing the best that we can, and give ourselves grace when maybe others aren't.
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    27 mins
  • #14 How ADHD affects Working Memory & What that Means

    #14 How ADHD affects Working Memory & What that Means
    Jun 18 2024

    One of the reasons you lose things or forget where you need to be has to do with working memory. It's one of the areas of Executive Dysfunction that comes affects women with ADHD. Renee tries her best to break it down so you can see how it may play out in your life and what you can do to help.
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    31 mins
Psychology Hygiene & Healthy Living Personal Success
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