Inspiring Women with ADHD

De: Renee Allen
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  • Resumen

  • Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.
    2024
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Episodios
  • #34 Your Need to Communicate & Connect: ADHD & Marriage

    #34 Your Need to Communicate & Connect: ADHD & Marriage
    Sep 12 2024

    Whether you are married or in another commited relationship, ADHD can impact your relationship. Renee discusses how ADHD can play into your needs and expectations in your marriage and how you can still have a fulfilling relationship.

    Episode Highlights:

    -- The need for social interaction and deep conversations.

    -- Feeling a void or loneliness from lack of communication.

    -- Finding balance and fulfillment in relationships.

    -- Understanding that one person can't meet all of your needs.

    -- Recognizing and accepting individual differences.
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    45 m
  • #33 Battling Overwhelm: Understanding & Navigating ADHD Paralysis

    #33 Battling Overwhelm: Understanding & Navigating ADHD Paralysis
    Sep 5 2024
    Do you struggle with ADHD Overwhelm?

    In this episode, Renee dives into the concept of overwhelm, specifically how it manifests and affects women with ADHD. Renee discusses how feeling frozen can impact decision-making and productivity.

    Key Points:

    • Understanding Overwhelm in ADHD

    • Decision Paralysis

    • Clutter & Sensory Overload

    • Physical Clues & Symptoms of feeling Stuck

    • Pressure we put on ourselves

    • Strategies to Break Free of feeling Frozen

    Renee shares personal experiences and strategies including the importance of simplifying choices, recognizing personal triggers, and managing distractions. Renee also touches upon the emotional and mental aspects of overwhelm and offers practical tips to help you regain control and productivity in your daily life.
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    47 m
  • #32 Why is Cooking SO Challenging with ADHD?

    #32 Why is Cooking SO Challenging with ADHD?
    Aug 29 2024

    Do you struggle with cooking and meal prep? Cooking when you have ADHD can be challenging. Renee offers insight to the complexities of managing ADHD as it's evolved over the years. Renee offers solutions to simplify your process and even your idea of what a meal needs to be. She can help you find a way to enjoy dinner time without it stressing you out.

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    38 m
Psicología Hygiene & Healthy Living Éxito Personal
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