Making even the simplest of decisions isn't always easy when you have ADHD. Renee shares how executive dysfunction can affect your ability to make decisions.

Have you ever been interrupted during a conversation? Or have you noticed yourself having a hard time not saying something when you should wait? Renee gives you stratategies for being more self-aware in situations like these. If impulse control is a struggle for you, you can still make progress and improve your relationships.

Have you noticed comments or names people have said to you that could be related to ADHD? Hopefully that's still not the case, but it's interesting to think about the names we were called or the comments that were made, many times about things that were beyond our control. If anything, maybe this can help us recognize when we are doing the best that we can, and give ourselves grace when maybe others aren't.

One of the reasons you lose things or forget where you need to be has to do with working memory. It's one of the areas of Executive Dysfunction that comes affects women with ADHD. Renee tries her best to break it down so you can see how it may play out in your life and what you can do to help.

Learn how a body double can help you get things done. Renee explains what a body double in relationship to motivation and accountability and how this can impact your life.

When your brain gets maxed out with all your thoughts, trying to push through often ends up with more dysfunction. Renee shares some specific things you can do to help your brain get the break that it needs.

If being late is a problem for you, Renee will help you find ways to evalulate why you are late and how you may be able to turn that around.

As much as we find ways to work with our ADHD, it is still filled with challenges. Renee helps you see this reality as something you can work with, but may also feel like a set-back. Hopefully you can see that you will still make progress, just maybe not as consistently as those without ADHD.