Follow me at: https://calwalters.me/

YouTube: https://www.youtube.com/@intentionalleader_calwalters

Make Decision Making Easier with my Core Values Mini Course: https://courses.calwalters.me/offers/DmXNju9f/checkout

Julian Treasure is a top-rated international speaker on sound and the critical communication skills of listening and speaking.

Collectively, Julian’s five TED Talks have been viewed over 150 million times. How to speak so that people want to listen is the sixth most-viewed TED talk of all time. In live or virtual keynotes, or in bite-sized appearances via ThinkersOne, Julian delivers engaging, entertaining and transformational content, and is equally potent and effective with live or virtual delivery. ‍

His talks enhance business effectiveness, particularly for those in sales or leadership roles, as well as enriching relationships at work and at home.

His presenting skills and innovative use of sound make his talks visceral and potent experiences that are always highly rated by delegates.In addition to keynote speeches, Julian can also arrange structured training or workshops for your company.

Follow Julian Treasure: https://www.juliantreasure.com/

Follow Cal at https://calwalters.me/

Get back time and make decision making easier by discovering your core values: https://courses.calwalters.me/offers/DmXNju9f/checkout

Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels of conflict. After a distinguished career in law enforcement in the metro Washington DC area, Jamie had a unique opportunity to bring his identity-centric approach of transformation to the field of education. He earned an MA in English and accepted a position at a university in Indonesia. Jamie developed a unique language acquisition program based on this premise: identity transformation is the key to acquiring new levels of learning in any field.

His work drew the attention of Fulbright and other educational institutions which extended his work worldwide over the past several decades. Jamie has worked with leaders in professional sports, business, education, law enforcement, government, non-profit and other sectors.

Jamie and his wife, Donna, are co-founders of Identity Exchange, a training and consulting agency that helps individuals and teams discover new levels of creativity and resiliency within the framework of true identity.

Get Jamie's book Living Fearless: https://www.amazon.com/Living-Fearless-Exchanging-World-Liberating/dp/0800740297/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665511275&sr=8-1

Learn more about Identity Exchange: https://www.identityexchange.com/

Discover Your Core Values with my Mini-Course:

https://courses.calwalters.me/offers/DmXNju9f/

Checkout Get Dr. Lemke's great book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X

Preorder the Official Dopamine Nation Workbook: https://www.amazon.com/gp/product/0593476212?tag=randohouseinc7986-20

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Dr. Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.

00:00: Introduction

05:30: The Paradox of Modern Life

10:00: The Role of Dopamine in Addiction

12:27: The Downside of Pleasure-Seeking

14:43: Addiction and Susceptibility

17:44: The Rise of Digital Addictions

20:25: Identifying Addiction and Seeking Help

30:36: Observing Our Thoughts and Behaviors

32:22: The Difference Between Shame and Guilt

33:22: Setting Boundaries with Digital Devices

34:04: Differentiating Shame and Guilt

34:41: The Role of Community in Addressing Shame

38:08: The Impact of Dopamine-Inducing Behaviors on Enjoyment of Simple Pleasures

39:13: Embracing Boredom and the Default Mode Network

41:45: The Benefits of Dopamine Fasting

43:31: Rediscovering the Joy of Simple Things

45:23: Navigating Boredom and Finding Meaning

49:10: The Recommended Duration of Dopamine Fasting

52:15: Commonalities in Successful Recovery

55:17: Parenting in the Modern World