Quick Gain Clarity with my Discover Your Core Values Mini Course: https://calwalters.me/course

Watch this podcast on YouTube: https://youtube.com/@intentionalleader_calwalters

Learn more about Dr. Stein's work: https://stevenstein.com/

Dr. Steven Stein is a world-renowned clinical psychologist, international best-selling author and sought-after speaker, and founder and Executive Chair of Multi-Health Systems (MHS), a publisher of scientifically validated assessments for over 40 years, which has been named a three-time winner of Profit 100 (fastest growing companies in Canada), one of Canada’s Best Managed Companies since 2013, and Canada's 10 Most Admired Corporate Cultures (2016, Waterstone).

A leading expert on psychological assessment and emotional intelligence, he has consulted with military and government agencies, including the Canadian Forces, U.S. Air Force, Army, Navy, special units of the Pentagon, FBI Academy, as well as corporate organizations, including American Express, Air Canada, Canyon Ranch, Coca-Cola (Mexico), and professional sports teams.

Dr. Stein consults with numerous reality TV shows, including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, Bachelor Canada, Real Housewives of Toronto, Bachelor in Paradise, Blown Away, and many others, providing psychological expertise and candidate selection assessments.

Dr. Stein co-authored Hardiness: Making Stress Work for You to Achieve Your Life Goals and is the author of The EQ Leader and Emotional Intelligence for Dummies. He also co-authored the international best-seller The EQ Edge: Emotional Intelligence and Your Success and wrote Make Your Workplace Great: The 7 Keys to an Emotionally Intelligent Organization.

He has appeared on more than 100 TV and radio shows, including CNBC’s Squawk Box, Canada AM, Breakfast Television, The Fifth Estate, and Fox Business Report. He has also been quoted in numerous magazines and newspapers, including Fast Company, Inc., Fortune, Huffington Post, The National Post, Globe and Mail, and Toronto Star.

Dr. Stein has presented on emotional intelligence and hardiness to audiences throughout Canada, the United States, Mexico, South America, Europe, Australia, Africa, the Middle East, and Asia.

Dr. Stein currently teaches at the Directors College, an Executive Program from the DeGroote School of Business at McMaster University, Canada. He is a past Chairperson of the Psychology Foundation of Canada. He is a former assistant professor in the psychiatry department at the University of Toronto and a former adjunct professor of psychology at York University in Toronto. He is a past President of the Ontario Psychological Association and a Fellow of the Canadian Psychological Association.

Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: https://calwalters.me/course

Watch this conversation on YouTube: https://youtu.be/1ki9gIkx54g

Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: https://thrownorocks.com

Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses.

God has rescued, healed and mentored him through many trials, including cancer, open heart surgery, business failures and successes, transitions and many household moves. His heart’s desire is to impart the most important truths to men so that they can find true success as God's husbands, fathers and leaders, and change the trajectories of their lives, marriages, families and the nations.

Charlie has led men's groups, home groups and spoken in churches. He currently leads a men’s group at his local church, The Point, in Charlottesville, Virginia.

He's been married to Blythe, the love of his life, since June of 1977. Blythe and Charlie have two grown Christian children. They love the people their children married and count their children as their closest friends. They have five terrific grandsons, all mighty men of God in the making.

For most of the past 25 years, Charlie has mentored and worked with leaders. Since October of 2018 he has been serving as President and CEO of Landmark Media Enterprises and Dominion Enterprises, a private conglomerate of data and software businesses.

Charlie is a graduate of the US Naval Academy and holds a master's in business from William & Mary. He also serves on the board of ICM, “The Global Church Developer,” a ministry that partners with indigenous people in the poorest regions of the world to build churches and disciple people.

Save Time and Avoid Regrets with my Discover Your Core Values Mini Course: https://calwalters.me/course

Watch this conversation on YouTube: https://youtu.be/1ki9gIkx54g

Purchase Throw No Rocks: A Man's Guide to Success Through Partnership with God: https://thrownorocks.com

Charlie Watkins is a Christian husband, father, grandfather and leader. He came to Jesus in 1980 while serving as a nuclear trained officer aboard a US Navy Cruiser, where he was led to the Lord by the ship's doctor. After leaving the Navy in 1982 he has held senior leadership positions in several businesses.

God has rescued, healed and mentored him through many trials, including cancer, open heart surgery, business failures and successes, transitions and many household moves. His heart’s desire is to impart the most important truths to men so that they can find true success as God's husbands, fathers and leaders, and change the trajectories of their lives, marriages, families and the nations.

Charlie has led men's groups, home groups and spoken in churches. He currently leads a men’s group at his local church, The Point, in Charlottesville, Virginia.

He's been married to Blythe, the love of his life, since June of 1977. Blythe and Charlie have two grown Christian children. They love the people their children married and count their children as their closest friends. They have five terrific grandsons, all mighty men of God in the making.

For most of the past 25 years, Charlie has mentored and worked with leaders. Since October of 2018 he has been serving as President and CEO of Landmark Media Enterprises and Dominion Enterprises, a private conglomerate of data and software businesses.

Charlie is a graduate of the US Naval Academy and holds a master's in business from William & Mary. He also serves on the board of ICM, “The Global Church Developer,” a ministry that partners with indigenous people in the poorest regions of the world to build churches and disciple people.

Follow me at: https://calwalters.me/

YouTube: https://www.youtube.com/@intentionalleader_calwalters

Make Decision Making Easier with my Core Values Mini Course: https://courses.calwalters.me/offers/DmXNju9f/checkout

Julian Treasure is a top-rated international speaker on sound and the critical communication skills of listening and speaking.

Collectively, Julian’s five TED Talks have been viewed over 150 million times. How to speak so that people want to listen is the sixth most-viewed TED talk of all time. In live or virtual keynotes, or in bite-sized appearances via ThinkersOne, Julian delivers engaging, entertaining and transformational content, and is equally potent and effective with live or virtual delivery. ‍

His talks enhance business effectiveness, particularly for those in sales or leadership roles, as well as enriching relationships at work and at home.

His presenting skills and innovative use of sound make his talks visceral and potent experiences that are always highly rated by delegates.In addition to keynote speeches, Julian can also arrange structured training or workshops for your company.

Follow Julian Treasure: https://www.juliantreasure.com/

Follow Cal at https://calwalters.me/

Get back time and make decision making easier by discovering your core values: https://courses.calwalters.me/offers/DmXNju9f/checkout

Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels of conflict. After a distinguished career in law enforcement in the metro Washington DC area, Jamie had a unique opportunity to bring his identity-centric approach of transformation to the field of education. He earned an MA in English and accepted a position at a university in Indonesia. Jamie developed a unique language acquisition program based on this premise: identity transformation is the key to acquiring new levels of learning in any field.

His work drew the attention of Fulbright and other educational institutions which extended his work worldwide over the past several decades. Jamie has worked with leaders in professional sports, business, education, law enforcement, government, non-profit and other sectors.

Jamie and his wife, Donna, are co-founders of Identity Exchange, a training and consulting agency that helps individuals and teams discover new levels of creativity and resiliency within the framework of true identity.

Get Jamie's book Living Fearless: https://www.amazon.com/Living-Fearless-Exchanging-World-Liberating/dp/0800740297/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665511275&sr=8-1

Learn more about Identity Exchange: https://www.identityexchange.com/

Discover Your Core Values with my Mini-Course:

https://courses.calwalters.me/offers/DmXNju9f/

Checkout Get Dr. Lemke's great book, Dopamine Nation: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X

Preorder the Official Dopamine Nation Workbook: https://www.amazon.com/gp/product/0593476212?tag=randohouseinc7986-20

Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Dr. Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.

00:00: Introduction

05:30: The Paradox of Modern Life

10:00: The Role of Dopamine in Addiction

12:27: The Downside of Pleasure-Seeking

14:43: Addiction and Susceptibility

17:44: The Rise of Digital Addictions

20:25: Identifying Addiction and Seeking Help

30:36: Observing Our Thoughts and Behaviors

32:22: The Difference Between Shame and Guilt

33:22: Setting Boundaries with Digital Devices

34:04: Differentiating Shame and Guilt

34:41: The Role of Community in Addressing Shame

38:08: The Impact of Dopamine-Inducing Behaviors on Enjoyment of Simple Pleasures

39:13: Embracing Boredom and the Default Mode Network

41:45: The Benefits of Dopamine Fasting

43:31: Rediscovering the Joy of Simple Things

45:23: Navigating Boredom and Finding Meaning

49:10: The Recommended Duration of Dopamine Fasting

52:15: Commonalities in Successful Recovery

55:17: Parenting in the Modern World

Take Dr. Norton's Ritual Quiz

Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending.

In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.

In The Ritual Effect, Dr. Norton demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.

Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create sur­prising satisfaction and enjoyment.

Learn from me:

Check out my Discover Your Core Values Mini Course

Get instant access to my new Discover Your Core Values Mini Course

People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers.

These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.

In their new book, The Score That Matters, Ryan Hawk and Brook Cupps show that the internal score is what matters most—it reveals whether we are living in alignment with our purpose and values.

It also measures how we are leading ourselves and others, prompting us to:

• Differentiate between the two scoreboards that run our life
• Use our fear as fuel
• Avoid the poison of comparison
• Embrace the mundanity of excellence
• Regulate our emotional thermostat
• Create a mentality for attacking adversity

Follow Ryan Hawk's work at LearningLeader.com

Follow Brook Cupp's work at Blue Collar Grit