In this episode, I dive deep into my personal journey with weightlifting and how it’s shaped my life over the years. Starting at 13 and now at 35, I've experienced the highs and lows, the discipline, and the relentless consistency needed to see real results. If you're under the impression that you can transform your life in a few months of hard work, think again. This journey is about embracing the long-term game.

Discover why consistency is more important than perfection and how the best training program is the one you'll stick to.

Key Topics:

• Long-term commitment to fitness
• Importance of consistency - Overcoming adversity
• Therapeutic effects of weightlifting
• Muscle mass and longevity

Join me as I discuss the highs and lows, personal stories, and insights into building both physical and mental strength.

🔔 Don’t forget to like, comment, and subscribe for more content on personal development, weightlifting, and purposeful living.

#Weightlifting #PersonalGrowth #Consistency #FitnessJourney #OvercomingAdversity #IronAndInfrastructure #Longevity #MentalFortitude #FitnessMotivation #GymLife #MuscleBuilding #SelfImprovement

In this video, I dive into an important life lesson inspired by a quote from the movie The Girl Next Door featuring Billy Bob Thornton: "Is the juice worth the squeeze?" This powerful question serves as a guiding principle for making smart choices in life and business.

We often face decisions where we need to evaluate whether the effort we're putting in will yield the desired results. Whether it's a business venture, a personal project, or an investment opportunity, it's crucial to determine if the reward justifies the risk and effort.

Join me as I explore how to:

• Assess the value of your efforts
• Make informed decisions using the SMART criteria (Specific, Measurable, Attainable, Realistic, Timely)
• Evaluate potential outcomes and benefits
• Ensure your endeavors are worth the squeeze

If you've ever struggled with making tough choices or wondered if your hard work will pay off, this video is for you. Learn how to measure and understand the "juice" before you commit to the "squeeze."

Remember, knowing if the juice is worth the squeeze can make all the difference in your journey to success. Watch now and start making smarter decisions today!

🔔 Don't forget to subscribe for more insights on personal development and smart decision-making!

#SmartDecisions #LifeLessons #BusinessTips #PersonalDevelopment #JuiceWorthTheSqueeze #IronAndInfrastructure

Welcome to another inspiring edition of the Iron & Infrastructure Podcast! Today, we are thrilled to have two special guests, Pat and Angie Cherubini, owners of the Cherubini Company and Local Vibes.

In this episode, we dive into their incredible journey, highlighting the evolution of the Cherubini Company, from its early days in website design before the era of Facebook and Google, to becoming a versatile marketing and advertising powerhouse. Pat and Angie share their passion for helping local businesses succeed and their dedication to personal growth and development.

Discover how their mindset, shaped by years of involvement in CrossFit and community sports, has been pivotal in overcoming adversity, including Angie's battle with colon cancer. Their story is a testament to the power of resilience, health, and the unwavering support of a strong community. Join us for this heartwarming and motivational episode as we uncover the secrets behind their success and the lessons learned along the way.

Key Topics:

• Evolution of the Cherubini Company and Local Vibes
• The impact of CrossFit on personal and community growth
• Angie's battle with colon cancer and the importance of health
• Building a business with a focus on helping local companies thrive

Don't forget to like, comment, and subscribe for more inspiring stories on the Iron & Infrastructure Podcast!