In this episode, I dive deep into my personal journey with weightlifting and how it’s shaped my life over the years. Starting at 13 and now at 35, I've experienced the highs and lows, the discipline, and the relentless consistency needed to see real results. If you're under the impression that you can transform your life in a few months of hard work, think again. This journey is about embracing the long-term game.

Discover why consistency is more important than perfection and how the best training program is the one you'll stick to.

Key Topics:

• Long-term commitment to fitness
• Importance of consistency - Overcoming adversity
• Therapeutic effects of weightlifting
• Muscle mass and longevity

Join me as I discuss the highs and lows, personal stories, and insights into building both physical and mental strength.

🔔 Don’t forget to like, comment, and subscribe for more content on personal development, weightlifting, and purposeful living.

#Weightlifting #PersonalGrowth #Consistency #FitnessJourney #OvercomingAdversity #IronAndInfrastructure #Longevity #MentalFortitude #FitnessMotivation #GymLife #MuscleBuilding #SelfImprovement

In this video, I dive into an important life lesson inspired by a quote from the movie The Girl Next Door featuring Billy Bob Thornton: "Is the juice worth the squeeze?" This powerful question serves as a guiding principle for making smart choices in life and business.

We often face decisions where we need to evaluate whether the effort we're putting in will yield the desired results. Whether it's a business venture, a personal project, or an investment opportunity, it's crucial to determine if the reward justifies the risk and effort.

Join me as I explore how to:

• Assess the value of your efforts
• Make informed decisions using the SMART criteria (Specific, Measurable, Attainable, Realistic, Timely)
• Evaluate potential outcomes and benefits
• Ensure your endeavors are worth the squeeze

If you've ever struggled with making tough choices or wondered if your hard work will pay off, this video is for you. Learn how to measure and understand the "juice" before you commit to the "squeeze."

Remember, knowing if the juice is worth the squeeze can make all the difference in your journey to success. Watch now and start making smarter decisions today!

🔔 Don't forget to subscribe for more insights on personal development and smart decision-making!

#SmartDecisions #LifeLessons #BusinessTips #PersonalDevelopment #JuiceWorthTheSqueeze #IronAndInfrastructure

Welcome to another inspiring edition of the Iron & Infrastructure Podcast! Today, we are thrilled to have two special guests, Pat and Angie Cherubini, owners of the Cherubini Company and Local Vibes.

In this episode, we dive into their incredible journey, highlighting the evolution of the Cherubini Company, from its early days in website design before the era of Facebook and Google, to becoming a versatile marketing and advertising powerhouse. Pat and Angie share their passion for helping local businesses succeed and their dedication to personal growth and development.

Discover how their mindset, shaped by years of involvement in CrossFit and community sports, has been pivotal in overcoming adversity, including Angie's battle with colon cancer. Their story is a testament to the power of resilience, health, and the unwavering support of a strong community. Join us for this heartwarming and motivational episode as we uncover the secrets behind their success and the lessons learned along the way.

Key Topics:

• Evolution of the Cherubini Company and Local Vibes
• The impact of CrossFit on personal and community growth
• Angie's battle with colon cancer and the importance of health
• Building a business with a focus on helping local companies thrive

Don't forget to like, comment, and subscribe for more inspiring stories on the Iron & Infrastructure Podcast!

In this episode, I discuss the impactful lesson of providing value without expecting anything in return. Genuine and authentic value creates a ripple effect, often leading to greater returns than anticipated. Whether in personal life or business, focusing on value first can transform outcomes in ways you never imagined.

Key Topics Discussed:

• The importance of genuine value
• Personal stories of life-changing returns
• Applying this principle in business
• Emotional impact vs. financial focus

Join me as I share personal stories and insights on how this lesson has transformed my life and how it can transform yours too. From unexpected returns to life-changing connections, discover the power of providing value without expectation.

Subscribe to the Iron & Infrastructure Podcast for more insights on personal development and business success!

#Value #PersonalDevelopment #BusinessSuccess #IronAndInfrastructure

Entrepreneurship often looks glamorous from the outside, showcasing success, luxury, and freedom. However, the reality is far from simple. In this video, we dive deep into the relentless effort, obsession, and challenges that entrepreneurs face daily.

Here's what you'll learn:

• Why the journey is more important than the destination
• The true cost of success: relentless effort and facing adversity
• The importance of mindset in pushing through tough times
• Why comfort zones are the enemy of growth
• The misconception of activity equating to achievement
• How value is perceived and delivered in the marketplace

Being an entrepreneur is a wild ride with a known cost but an unknown outcome. The effort you put in doesn't guarantee success, but without it, failure is certain. Learn to judge yourself not by how you feel, but by what you do.

If you're ready to understand the true grit behind entrepreneurship, hit play and let’s get real about what it takes to achieve your dreams.

Subscribe for more insights on entrepreneurship and personal development.

#Entrepreneurship #HardWork #SuccessJourney #Mindset #ValueCreation #IronAndInfrastructure

Join us as we dive into the incredible journey of Cory Gregory, the powerhouse CEO of Max Effort Muscle, Cory G Fitness, and the mastermind behind Muscle Island.

In this episode, we catch up with Cory during a special community event where he's bench pressing on a float, giving away Frisbees, and engaging with the local community. Cory shares his passion for inspiring others through fitness, personal development, and relentless dedication to the Max Effort lifestyle.

Highlights:

• Community Engagement: Cory talks about the importance of community involvement and how Max Effort Muscle and R&R Pipeline are teaming up to bring unique experiences to life.
• Max Effort Lifestyle: Learn what it means to live the Max Effort lifestyle, a philosophy that goes beyond supplements to encompass personal growth, discipline, and relentless effort in all aspects of life.
• Subscription Model: Discover the exciting new subscription model from Max Effort Muscle that includes personalized supplement plans, exclusive workouts on the Cory G Fitness app, and VIP events.
• Daily Gratitude: Hear firsthand how Cory and the team find joy in the journey, emphasizing gratitude and the importance of enjoying the process of personal development.

Join the Max Effort Family:

- Visit maxeffortmuscle.com to subscribe and start your journey towards a better lifestyle today - Follow Cory G on all social platforms @corygfitness for daily inspiration and guidance.

If you're ready to transform your life and embrace the Max Effort mentality, this video is for you. Hit that subscribe button, leave a comment, and let us know how you're putting in the Max Effort every day. 💪

#MaxEffortMuscle #CoryGregory #FitnessJourney #CommunityEngagement #LifestyleChange #PersonalDevelopment #Gratitude #DailySuccess #BenchPress #FitnessMotivation

In this episode, we dive deep into recognizing and overcoming fear, adversity, and pain points. Here's what we'll cover:

Key Takeaways:

• Facing Reality: Acknowledge and understand your current challenges. Awareness, though painful, is essential.
• Building Your Bridge: Move away from your pain points by facing your fears, which can lead to a rewarding and different life.
• Mapping Your Journey: Define your perfect day without constraints and create a clear destination.
• Journey and Fulfillment: True fulfillment comes from the journey, embracing both positive and negative experiences.
• Connecting the Dots: Reflect on past experiences to build a better future.
• Continuous Building: Keep building your highway to success, using your perfect day as motivation.

I share my own experiences, from operating heavy equipment to owning R&R Pipeline and merging my passion for fitness with my career. I've learned that fulfillment lies in the journey itself.

Join the Conversation:

Reflect on your life. What are your pain points and fears? How can you build a bridge away from them? What does your perfect day look like? Share your thoughts, questions, and feedback. Subscribe for more insights and share this message if you find it valuable.

#OvercomingFear #PersonalDevelopment #JourneyToSuccess #BuildingBridges #IronAndInfrastructure

April 12th, 2018, was a day that changed my life. It began with a prank that almost led to a major fallout and ended with the start of my journey to owning R&R Pipeline. In this video, I share a personal story about the importance of patience and not reacting impulsively.

This experience taught me a crucial lesson: don’t act on emotion. Ensure you have all the facts before making a decision. Had I pressed send, the opportunity to buy the company might never have happened.

Subscribe for more stories on personal development, overcoming adversity, and building your personal infrastructure.