Show Highlights:

• 01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
• 02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
• 10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
• 14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
• 16:30 Coaching Insights: The art of balancing training, recovery, and performance.
• 25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

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Phil, Jerrell, Mike T, and Lonnie

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Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.

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