• Is Fasting Good for Building Bone??

  • Jul 15 2024
  • Length: 15 mins
  • Podcast

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Is Fasting Good for Building Bone??

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  • Summary

  • In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.


    Study Links:

    https://pubmed.ncbi.nlm.nih.gov/31975053/

    https://pubmed.ncbi.nlm.nih.gov/32986097/

    https://pubmed.ncbi.nlm.nih.gov/31268131/

    https://pubmed.ncbi.nlm.nih.gov/36239695/

    https://pubmed.ncbi.nlm.nih.gov/38542787/
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Alternative & Complementary Medicine Hygiene & Healthy Living
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