• Is stress hurting your sleep? Here's what you can do

  • Apr 22 2024
  • Length: 10 mins
  • Podcast

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Is stress hurting your sleep? Here's what you can do

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  • Summary

  • Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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Psychology Hygiene & Healthy Living
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