• It's 10 P.M. Why Are You Still Awake?

  • Mar 22 2021
  • Length: 12 mins
  • Podcast

It's 10 P.M. Why Are You Still Awake? By cover art

It's 10 P.M. Why Are You Still Awake?

Listen for free

View show details

  • Summary

  • This podcast was created under the old name of this ministry. It is now a non-profit and no longer Shale's Plant-Based Delights. Our new health and cooking school is The Plant-Powered Culinary Academy. In this episode of Daily Nugget, we delve into the crucial topic of sleep. Are you getting enough rest? Insufficient sleep can endanger your health and that of your children. Many children and adolescents aren't meeting the recommended sleep guidelines, leading to issues like obesity, diabetes, poor mental health, and attention problems. Tune in as we discuss the serious consequences of sleep deprivation and explore strategies for improving sleep habits for better overall health.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chef-shale/support
    Show more Show less
activate_primeday_promo_in_buybox_DT
Art Food & Wine
Show more Show less

What listeners say about It's 10 P.M. Why Are You Still Awake?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available