It’s How You Think Podcast

By: Leon Stensholm
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  • Summary

  • Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
    Copyright 2024 All rights reserved.
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Episodes
  • Overcoming loud negative noises in our head!

    Overcoming loud negative noises in our head!
    Jun 11 2024

    This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.

    Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.
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    39 mins
  • Managing suicidal thoughts with Gus Worland

    Managing suicidal thoughts with Gus Worland
    Jun 10 2024

    Gus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again.

    Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness.
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    23 mins
  • Tips and tools to manage depression and anxiety

    Tips and tools to manage depression and anxiety
    Jun 3 2024

    In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset.

    Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.
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    26 mins
Psychology Hygiene & Healthy Living
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