This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.

Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.

Gus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again.

Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness.

In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset.

Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.

In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.

Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.

In this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius.

In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge!

What happens next?? Tune in to find out.....

Welcome to Its How You Think the Podcast. This introduction episode talks about who Leon is, and he shares his tragic story and how he has turned such adversity around a full 360 to be one of Australia's best coaches, sports nutritionists, 3 time Author, founder of Lookout 07 Youth Centre and is the star of his movie," Its how you Think".

"It`s how You Think", the series is composed of a book, a documentary and now the Podcast.