Hey babes! Happy Friday.

I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets!

We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the American flag have to go??

See you on the pod babes!

Alex xox


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Hey babes!! Happy Monday.

I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum.

Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner, Over her 10 year span in the industry, she has mentored, coached and consulted a plethora of business owners and entrepreneurs to build thriving online businesses, hosted events and workshops to inspire and supported many to access their fullest potential.

Her debut book ‘You are Powerful: The Secret to Everyday Manifestation, was published August 2021 helping thousands to learn the power of positive living, raising your vibration and manifesting all that you desire.

See you on the pod.

Love Alex xx


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Hey babes!!

This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are.

But let's dive straight in with the incredible Jules Von Hep.

From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of Paradise. He has since launched an inclusive sustainable British knitwear brand Yan Tan. Referred to as human sunshine, Jules is a self confidence cheerleader, podcast host and presenter.

In today's episode we discuss all about Jules on a nightout with some hilarious tales, the world of business + a huge pep talk for business owners and we dive deep into Jules journey on finding self love and body confidence.

I honestly loved this episode so much, and I hope you guys enjoy.

Love Alex xx

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Upgrade Your Tanning Routine

IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes,

I'm back with another Friday wine down and this week I answer two powerful listener dilemmas. What advice would you give to someone struggling with loneliness and sadness? And how would you navigate a firing situation where your employee now won't stop asking for her job back? I know right...

I also give you a brief life update on my new house, nightmare interior designers + my journey of self acceptance.

Hope you enjoy this ep!

See you on the pod, Alex xox

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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

In this episode I’m going to be sharing all about my journey in my MILF era. But don’t worry if you aren’t a mum, this episode is going to share exactly how you can embody your hottest and healthiest era yet.

See you on the pod babes!

Alex xox


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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Happy Friday Babes!

Ok this episode is VERY unfiltered. I talk all about the tantric weekend retreat I just attended with my husband Jake, along with answering your Sex + Intimacy listener Dilemmas. Should she split up with her boyfriend because he is bad at sex? How do you keep the intimacy spark alive after having a baby? Where is the best place to buy sexy lingerie? How to navigate sex as a single girl? I'm going to be discussing all on this weeks episode.

See you on the pod babes!

Alex xox


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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan

Hey babes! Happy Monday 💗

I have such a juicy upgrade for you this week. I'm not gonna give you a thousand action steps to take I'm not gonna give you a load of journal prompts I'm not gonna give you some process to go through this is gonna be one of those episodes where all you have to do is sit back relax, take it in, and it's going to radically shift things for you.

We are talking about manifestation today and I wanted to offer you three mindset shifts, three ways of shifting your way of being in the world that are going to radically shift the way that you manifest and speed up your manifestations, plus just allow you to have more fun whilst manifesting.

See you on the pod babes!

Alex xox


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IT'S UPGRADE SEASON IS GOING ON TOUR - GRAB YOUR TICKETS NOW
Manchester - It's Upgrade Season LIVE with Victoria Niamh & Lucy Sheridan