It's Wellness Time  By  cover art

It's Wellness Time

By: Southern Indian Health Council Inc.
  • Summary

  • Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

    If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

    © 2024 It's Wellness Time
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Episodes
  • Shattering the Stereotypes of "Disabilities" - feat. A Better Life Together
    Jul 15 2024

    Send us a Text Message.

    Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into independence are possible through the resources at ABLT.

    “You see one person or one family helped, you can't pay for that, it's priceless.” -Clyde Williams

    Contact A Better Life Together: (619) 741-1548 | bridge@abetterlifetogether.org

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    34 mins
  • Becoming a Better Lover - feat. Kathryn Krug
    Jul 1 2024

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    Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way.

    “If it's in the realm of convincing, it's likely a useless cause and it's going to end up making you upset and them upset.” -Kathryn Krug

    You can reach our Behavioral Health department by calling (619) 445-1188 Ext. 200 or by emailing kkrug@sihc.org

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    48 mins
  • Surviving a Deadly Explosion Using Dance - feat. Dancing Veterans San Diego
    Jun 17 2024

    Send us a Text Message.

    Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to dance, eventually created an organization for other veterans to heal through the power of movement.

    “We're all struggling with something and dance can help to flush that out.” -Dr. Robert Morgan

    Visit dancingveteranssandiego.org to learn more about the organization and join their next session!

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    43 mins

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