Joe DeFranco's Industrial Strength Show

De: Joe DeFranco
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  • Resumen

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Episodios
  • #484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!

    #484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!
    Aug 15 2024
    On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you're currently working with a trainer - or you're looking for one - this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • [FREE] Gym Growth Masterclass!
    • Team Forever Strong [7-Day FREE Trial]
    • CPPS certification
    • Joe D's Instagram
    • Manukora Honey
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    1 h y 18 m
  • #483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

    #483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!
    Aug 8 2024
    On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • FREE Gym Growth Masterclass!
    • DeFranco's Clean Greens
    • Limber 11 mobility routine
    • Joe D's instagram (@defrancosgym)
    • Team Forever Strong
    • BON CHARGE [coupon: JOED]
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    1 h y 10 m
  • #482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

    #482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!
    Aug 1 2024
    This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements [*Use code: MuscleUpAugust]
    • Magic Spoon Treats [*Use code: JOED]
    • Team Forever Strong
    • Ben Bruno (@benbrunotraining)
    • Joe DeFranco (@defrancosgym)
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    1 h y 45 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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Imagen de perfil para Desmond R. Pryce

A true pioneer, teacher, mentor and friend

Joe has always been a guy that I'd go to for information, but the podcast has taken it to another level. I feel like he's talking directly to me and it's easy to understand and digest. I've followed him for over 20 years now and his information and knowledge has only gotten better. I HIGHLY recommend anyone who's serious about strength training to listen to his podcast. It got me through my tough times and it's helped me come back to training better than ever. I'd give it 6 stars if I could. Joe, thanks again for all that you've done for my career and the community. God bless you my brother from another mother.

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